How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in a chicken breast?

A medium skinless boneless chicken breast (about 174g cooked) contains roughly 284 calories and 53g of protein. Per 100g cooked, chicken breast has approximately 165 calories.

How many calories are in 100g of chicken breast?

Raw skinless boneless chicken breast has about 115 calories per 100g. Once cooked, the same chicken shrinks to around 75–80g, but if you weigh 100g of cooked breast it contains about 165 calories due to moisture loss.

Should I track chicken breast raw or cooked?

Track raw if you weigh before cooking, and use raw calorie values. Track cooked if you weigh after cooking, and use cooked values. Never mix the two — raw is ~115 kcal/100g and cooked is ~165 kcal/100g. Being consistent matters more than which method you choose.

How much protein is in a chicken breast?

A 100g serving of cooked skinless chicken breast provides about 31g of protein. A medium breast (174g) delivers around 53g — making it one of the most protein-dense whole foods available per calorie.

Is chicken breast good for weight loss?

Yes. Chicken breast is high in protein and low in fat and calories, making it ideal for a calorie deficit. High-protein diets are consistently linked to greater satiety and preservation of lean muscle during weight loss.

How Many Calories in Chicken Breast? Nutrition Facts

A skinless boneless chicken breast has 165 calories per 100g cooked — packed with 31g protein. See the full nutrition facts by size, cooking method, and cut.

Frequently Asked Questions

How many calories are in a chicken breast?: A medium skinless boneless chicken breast (about 174g cooked) contains roughly 284 calories and 53g of protein. Per 100g cooked, chicken breast has approximately 165 calories.
How many calories are in 100g of chicken breast?: Raw skinless boneless chicken breast has about 115 calories per 100g. Once cooked, the same chicken shrinks to around 75–80g, but if you weigh 100g of cooked breast it contains about 165 calories due to moisture loss.
Should I track chicken breast raw or cooked?: Track raw if you weigh before cooking, and use raw calorie values. Track cooked if you weigh after cooking, and use cooked values. Never mix the two — raw is ~115 kcal/100g and cooked is ~165 kcal/100g. Being consistent matters more than which method you choose.
How much protein is in a chicken breast?: A 100g serving of cooked skinless chicken breast provides about 31g of protein. A medium breast (174g) delivers around 53g — making it one of the most protein-dense whole foods available per calorie.
Is chicken breast good for weight loss?: Yes. Chicken breast is high in protein and low in fat and calories, making it ideal for a calorie deficit. High-protein diets are consistently linked to greater satiety and preservation of lean muscle during weight loss.