How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in a medium sweet potato?

A medium sweet potato (about 130 g raw) contains roughly 112 calories. Baked, the flesh of a medium sweet potato comes in at approximately 103 calories. The exact count depends on size and preparation method.

How many calories are in a baked sweet potato with skin?

A medium sweet potato baked with the skin on (about 114 g of flesh) contains roughly 103 calories. The skin adds minimal calories but provides extra fiber and antioxidants, so it is worth keeping on.

How many carbs are in a sweet potato?

A medium sweet potato (130 g raw) contains approximately 27 g of carbohydrates, including about 4.3 g of fiber and 5.6 g of natural sugars. The remainder is starch, which partly converts to resistant starch when the potato is boiled and cooled.

Are sweet potatoes good for weight loss?

Research supports it. A 2019 randomized controlled trial found that using sweet potato as a meal replacement over 8 weeks led to a 5% reduction in body weight and a 3.5% decrease in HbA1c. Their high fiber content and relatively low calorie density make them a smart choice for anyone managing their intake.

Is sweet potato healthier than white potato?

Both are nutritious whole foods. Sweet potatoes provide far more vitamin A (over 200% DV per serving) and slightly more fiber. White potatoes edge ahead on protein and potassium. Neither is categorically better — preparation method matters more than the variety.

How Many Calories in a Sweet Potato? Nutrition Facts

A medium sweet potato has 103 calories baked. Get the full calorie and nutrition breakdown by size and cooking method, plus a comparison with white potato.

Frequently Asked Questions

How many calories are in a medium sweet potato?: A medium sweet potato (about 130 g raw) contains roughly 112 calories. Baked, the flesh of a medium sweet potato comes in at approximately 103 calories. The exact count depends on size and preparation method.
How many calories are in a baked sweet potato with skin?: A medium sweet potato baked with the skin on (about 114 g of flesh) contains roughly 103 calories. The skin adds minimal calories but provides extra fiber and antioxidants, so it is worth keeping on.
How many carbs are in a sweet potato?: A medium sweet potato (130 g raw) contains approximately 27 g of carbohydrates, including about 4.3 g of fiber and 5.6 g of natural sugars. The remainder is starch, which partly converts to resistant starch when the potato is boiled and cooled.
Are sweet potatoes good for weight loss?: Research supports it. A 2019 randomized controlled trial found that using sweet potato as a meal replacement over 8 weeks led to a 5% reduction in body weight and a 3.5% decrease in HbA1c. Their high fiber content and relatively low calorie density make them a smart choice for anyone managing their intake.
Is sweet potato healthier than white potato?: Both are nutritious whole foods. Sweet potatoes provide far more vitamin A (over 200% DV per serving) and slightly more fiber. White potatoes edge ahead on protein and potassium. Neither is categorically better — preparation method matters more than the variety.