How Many Calories in a Glass of Wine? By Type

A standard glass of wine has 120–130 calories. See the full calorie breakdown for red, white, rosé, sparkling, and dessert wines.

Frequently Asked Questions

How many calories are in a glass of red wine?
A standard 5 oz (148 ml) glass of red wine contains about 125 calories. Fuller-bodied reds like Cabernet Sauvignon or Zinfandel can reach 130–150 calories due to higher alcohol content.
Which wine has the fewest calories?
Brut sparkling wines and Prosecco are the lowest-calorie options at roughly 90–100 calories per 5 oz glass. Among still wines, dry rosé and Sauvignon Blanc tend to be the lightest at 105–115 calories.
Can I drink wine and still lose weight?
Yes, in moderation. One glass of wine fits within most calorie budgets. The key is tracking those calories alongside your food intake so they don't push you out of a deficit. Choosing dry wines and sticking to a single standard pour helps.
Is wine high in sugar?
Dry wines contain very little residual sugar — under 4 grams per glass. Sweet wines like Moscato or Port can have 15–30 grams per serving. Checking whether a wine is labeled dry, off-dry, or sweet gives you a quick indication of its sugar content.
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