How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in a cup of cooked white rice?

One cup (about 186g) of cooked long-grain white rice contains approximately 205 calories, along with 45g of carbohydrates, 4.3g of protein, and less than 1g of fat, according to USDA FoodData Central.

Is brown rice lower in calories than white rice?

No — brown rice is slightly higher in calories at about 216–218 calories per cooked cup compared to 205 for white rice. However, brown rice delivers 3–4 times more fiber and a lower glycemic index, making it the better nutritional choice for most people.

How many calories are in a cup of uncooked rice?

One cup of uncooked long-grain white rice contains approximately 675 calories. Because rice absorbs water during cooking, that cup yields about 3 cups cooked — bringing each cooked cup down to roughly 205 calories.

What type of rice is lowest in calories?

Wild rice is the lowest-calorie mainstream option at about 166 calories per cooked cup. It also has the highest protein content of any common rice variety, at around 6.5–7g per cup.

Does cooling cooked rice reduce its calories?

Cooling cooked rice in the fridge converts some digestible starch into resistant starch, which the body cannot fully absorb. Research suggests this reduces effective caloric absorption by roughly 10–15% and lowers the glycemic response — an effect that persists even after reheating.

How Many Calories in a Cup of Rice? Complete Guide

A cup of cooked white rice has about 205 calories. See the full calorie and nutrition breakdown by rice type, portion, and cooked vs. uncooked.

Frequently Asked Questions

How many calories are in a cup of cooked white rice?: One cup (about 186g) of cooked long-grain white rice contains approximately 205 calories, along with 45g of carbohydrates, 4.3g of protein, and less than 1g of fat, according to USDA FoodData Central.
Is brown rice lower in calories than white rice?: No — brown rice is slightly higher in calories at about 216–218 calories per cooked cup compared to 205 for white rice. However, brown rice delivers 3–4 times more fiber and a lower glycemic index, making it the better nutritional choice for most people.
How many calories are in a cup of uncooked rice?: One cup of uncooked long-grain white rice contains approximately 675 calories. Because rice absorbs water during cooking, that cup yields about 3 cups cooked — bringing each cooked cup down to roughly 205 calories.
What type of rice is lowest in calories?: Wild rice is the lowest-calorie mainstream option at about 166 calories per cooked cup. It also has the highest protein content of any common rice variety, at around 6.5–7g per cup.
Does cooling cooked rice reduce its calories?: Cooling cooked rice in the fridge converts some digestible starch into resistant starch, which the body cannot fully absorb. Research suggests this reduces effective caloric absorption by roughly 10–15% and lowers the glycemic response — an effect that persists even after reheating.