How Many Calories in a Boiled Egg? Exact Nutrition Facts

A large boiled egg has 78 calories. Get the exact calorie count by size, white vs. yolk, and cooking method — plus the full nutrition facts.

Frequently Asked Questions

How many calories are in a boiled egg?
A large hard-boiled egg contains 78 calories. The exact count scales with size: small eggs have about 54 kcal, medium about 63 kcal, and extra-large about 90 kcal. Hard-boiled and soft-boiled eggs have identical calories — only the yolk texture differs.
How many calories are in a boiled egg white?
The white of one large boiled egg contains about 17 calories, with 3.6g of protein and virtually no fat or carbohydrates.
Are boiled eggs good for weight loss?
Yes. A large boiled egg delivers 6.3g of protein for just 78 calories with no added fat. Research shows egg-based breakfasts suppress hunger hormones and reduce calorie intake throughout the day.
How many calories are in 2 boiled eggs?
Two large boiled eggs contain approximately 156 calories, 12.6g of protein, and 10.6g of fat — a compact, high-protein meal with virtually no carbohydrates.
Do boiled eggs have more calories than fried eggs?
No. Boiling uses water and adds no fat, keeping a large egg at 78 calories. Frying in a teaspoon of butter or oil adds 35–45 calories, bringing a fried egg to roughly 110–120 calories.
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