How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories do you burn walking 10,000 steps?

Most adults burn 300–500 calories walking 10,000 steps, depending on body weight and pace. A 70 kg person at a moderate brisk pace burns roughly 350–420 calories. Ten thousand steps covers approximately 4.5–5 miles for an average stride length.

How many calories do I burn walking 1 mile?

A 70 kg (154 lb) person burns approximately 80 calories per mile at a moderate pace. The general rule is body weight in kg × 1.1 = approximate calories per mile. A 60 kg person burns ~66 kcal per mile; a 90 kg person burns ~99 kcal. Per-mile calories are largely pace-independent — you cover the same distance regardless of speed.

Does walking burn belly fat?

Yes, indirectly. Walking burns overall body fat including visceral belly fat. Research shows a dose-response relationship between aerobic exercise and visceral fat reduction. Consistent brisk walking of 150 or more minutes per week significantly reduces waist circumference, though you cannot spot-reduce fat from one area alone.

How many calories does a 30-minute walk burn?

A 30-minute brisk walk at 3.5 mph burns approximately 129–194 calories depending on body weight. A 60 kg person burns around 129 kcal; a 90 kg person burns around 194 kcal. Faster pace or adding incline increases the total significantly.

How can I burn more calories walking?

The most effective strategies are increasing your pace, adding incline (a 5% grade boosts burn by roughly 50%), walking on uneven terrain like sand or trails, using Nordic walking poles (up to 67% more calories), or simply walking longer. Even a half-mile-per-hour increase in pace adds meaningful weekly calorie expenditure.

How Many Calories Do I Burn Walking? Complete Calculator

Find out how many calories you burn walking based on weight, speed, and distance. Complete calculator with MET-based tables for every pace and goal.

Frequently Asked Questions

How many calories do you burn walking 10,000 steps?: Most adults burn 300–500 calories walking 10,000 steps, depending on body weight and pace. A 70 kg person at a moderate brisk pace burns roughly 350–420 calories. Ten thousand steps covers approximately 4.5–5 miles for an average stride length.
How many calories do I burn walking 1 mile?: A 70 kg (154 lb) person burns approximately 80 calories per mile at a moderate pace. The general rule is body weight in kg × 1.1 = approximate calories per mile. A 60 kg person burns ~66 kcal per mile; a 90 kg person burns ~99 kcal. Per-mile calories are largely pace-independent — you cover the same distance regardless of speed.
Does walking burn belly fat?: Yes, indirectly. Walking burns overall body fat including visceral belly fat. Research shows a dose-response relationship between aerobic exercise and visceral fat reduction. Consistent brisk walking of 150 or more minutes per week significantly reduces waist circumference, though you cannot spot-reduce fat from one area alone.
How many calories does a 30-minute walk burn?: A 30-minute brisk walk at 3.5 mph burns approximately 129–194 calories depending on body weight. A 60 kg person burns around 129 kcal; a 90 kg person burns around 194 kcal. Faster pace or adding incline increases the total significantly.
How can I burn more calories walking?: The most effective strategies are increasing your pace, adding incline (a 5% grade boosts burn by roughly 50%), walking on uneven terrain like sand or trails, using Nordic walking poles (up to 67% more calories), or simply walking longer. Even a half-mile-per-hour increase in pace adds meaningful weekly calorie expenditure.