How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What snack is highest in protein?

Canned tuna tops the list at around 25 grams of protein per 3-ounce serving for just 100 calories. Rotisserie chicken breast (22g per 3 oz) and edamame (18g per cup shelled) are close alternatives. Among dairy options, Greek yogurt and cottage cheese both deliver 14–17 grams per serving.

How much protein should a snack have?

Aim for at least 7 grams of protein per snack to meaningfully affect satiety. For muscle building or active recovery, target 10–20 grams per snack. Research suggests that 20–40 grams of protein per eating occasion most effectively activates muscle protein synthesis.

Are protein bars good for weight loss?

High-quality protein bars can support weight loss when they replace higher-calorie snacks and provide 15+ grams of protein with minimal added sugar. Check the label — avoid bars with more than 10 grams of added sugar or where sugar outweighs protein content.

What are good high-protein snacks for bedtime?

Cottage cheese and Greek yogurt are the best bedtime protein snacks. Both are rich in casein, a slow-digesting protein that supports overnight muscle protein synthesis. Aim for a 90–175 calorie serving providing 14–17 grams of protein about 30–60 minutes before sleep.

What are high-protein plant-based snacks?

Edamame leads plant-based options with 18 grams of protein per cup and a complete amino acid profile. Other strong choices include tempeh (15g per 3 oz), pumpkin seeds (8.5g per oz), roasted chickpeas (7g per half cup), and natural peanut butter (7g per 2 tablespoons).

20 High-Protein Snacks for Weight Loss & Muscle

Discover 20 high-protein snacks for weight loss and muscle gain. Science-backed options with exact protein counts, calories, and timing tips for every goal.

Frequently Asked Questions

What snack is highest in protein?: Canned tuna tops the list at around 25 grams of protein per 3-ounce serving for just 100 calories. Rotisserie chicken breast (22g per 3 oz) and edamame (18g per cup shelled) are close alternatives. Among dairy options, Greek yogurt and cottage cheese both deliver 14–17 grams per serving.
How much protein should a snack have?: Aim for at least 7 grams of protein per snack to meaningfully affect satiety. For muscle building or active recovery, target 10–20 grams per snack. Research suggests that 20–40 grams of protein per eating occasion most effectively activates muscle protein synthesis.
Are protein bars good for weight loss?: High-quality protein bars can support weight loss when they replace higher-calorie snacks and provide 15+ grams of protein with minimal added sugar. Check the label — avoid bars with more than 10 grams of added sugar or where sugar outweighs protein content.
What are good high-protein snacks for bedtime?: Cottage cheese and Greek yogurt are the best bedtime protein snacks. Both are rich in casein, a slow-digesting protein that supports overnight muscle protein synthesis. Aim for a 90–175 calorie serving providing 14–17 grams of protein about 30–60 minutes before sleep.
What are high-protein plant-based snacks?: Edamame leads plant-based options with 18 grams of protein per cup and a complete amino acid profile. Other strong choices include tempeh (15g per 3 oz), pumpkin seeds (8.5g per oz), roasted chickpeas (7g per half cup), and natural peanut butter (7g per 2 tablespoons).