How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What are hidden sugars in food?

Hidden sugars are added sugars found in foods not typically considered sweet — such as bread, pasta sauce, yogurt, and condiments. They are listed under dozens of different names on ingredient labels, making them easy to overlook.

What foods have the most hidden sugar?

Flavored yogurt, sports drinks, vitamin water, dried cranberries, canned soup, and protein bars are among the most sugar-dense foods people routinely underestimate. A single 6 oz serving of flavored yogurt can contain up to 32g of added sugar.

How do I find hidden sugar on a food label?

Check the "Added Sugars" line under carbohydrates on the Nutrition Facts panel. Then scan the ingredient list for any of 60+ sugar synonyms — dextrose, maltose, high-fructose corn syrup, or anything ending in "-ose." If multiple sugar names appear in the first few ingredients, the combined total is likely higher than any single entry suggests.

How much added sugar per day is safe?

The American Heart Association recommends no more than 25g of added sugar per day for women and 36g for men. The WHO advises limiting free sugars to below 10% of total daily energy and ideally below 5% — roughly 25g — for additional health benefits.

Is natural sugar in fruit the same as added sugar?

No. Natural sugars in whole fruit come packaged with fiber, water, and micronutrients that slow absorption and reduce blood sugar spikes. Added sugars lack these buffers, making them more likely to contribute to fat storage and metabolic stress at equivalent doses.

Hidden Sugars in Food: 20 Unexpected Sources

Hidden sugars in food hide in yogurt, bread, and sports drinks. Discover 20 unexpected sources and learn how to spot added sugar on any label.

Frequently Asked Questions

What are hidden sugars in food?: Hidden sugars are added sugars found in foods not typically considered sweet — such as bread, pasta sauce, yogurt, and condiments. They are listed under dozens of different names on ingredient labels, making them easy to overlook.
What foods have the most hidden sugar?: Flavored yogurt, sports drinks, vitamin water, dried cranberries, canned soup, and protein bars are among the most sugar-dense foods people routinely underestimate. A single 6 oz serving of flavored yogurt can contain up to 32g of added sugar.
How do I find hidden sugar on a food label?: Check the "Added Sugars" line under carbohydrates on the Nutrition Facts panel. Then scan the ingredient list for any of 60+ sugar synonyms — dextrose, maltose, high-fructose corn syrup, or anything ending in "-ose." If multiple sugar names appear in the first few ingredients, the combined total is likely higher than any single entry suggests.
How much added sugar per day is safe?: The American Heart Association recommends no more than 25g of added sugar per day for women and 36g for men. The WHO advises limiting free sugars to below 10% of total daily energy and ideally below 5% — roughly 25g — for additional health benefits.
Is natural sugar in fruit the same as added sugar?: No. Natural sugars in whole fruit come packaged with fiber, water, and micronutrients that slow absorption and reduce blood sugar spikes. Added sugars lack these buffers, making them more likely to contribute to fat storage and metabolic stress at equivalent doses.