How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the best diet for heart health?

The Mediterranean and DASH diets have the strongest evidence for cardiovascular protection. The PREDIMED trial found the Mediterranean diet reduced major cardiovascular events by approximately 30%. Both diets emphasize vegetables, fruits, whole grains, healthy fats, and lean protein while limiting sodium, saturated fat, and ultra-processed foods.

What foods should I avoid for a healthy heart?

Limit saturated fats (fatty red meat, full-fat dairy, coconut oil), trans fats (partially hydrogenated oils), added sodium above 2,300 mg per day, added sugars, and ultra-processed foods. Each additional daily serving of ultra-processed food is associated with a 7% increase in cardiovascular disease risk.

How long does it take for a heart-healthy diet to work?

Blood pressure improvements from the DASH diet can appear within 2 weeks. Measurable reductions in LDL cholesterol typically occur within 4 to 6 weeks of consistent dietary changes. Longer-term cardiovascular risk reduction — reflected in inflammatory markers and arterial health — continues to improve over months and years.

Can diet alone reduce the risk of heart disease?

Diet is one of the most powerful modifiable risk factors for heart disease. The INTERHEART Study found that fruit and vegetable consumption combined with physical activity was associated with a 40% reduction in myocardial infarction. Diet alone can significantly reduce blood pressure, LDL cholesterol, and systemic inflammation — all major risk drivers.

How much sodium should I eat per day for heart health?

The American Heart Association recommends no more than 2,300 mg of sodium per day for most adults, with an ideal target of under 1,500 mg for those with hypertension or elevated cardiovascular risk. Reducing sodium by 1,000 mg per day has been shown to lower systolic blood pressure by 3 to 6 mmHg.

Heart Healthy Diet Plan: Complete 30-Day Guide

Build a heart healthy diet plan with this 30-day guide. Evidence-based foods, weekly meal structure, and expert strategies to protect cardiovascular health.

Frequently Asked Questions

What is the best diet for heart health?: The Mediterranean and DASH diets have the strongest evidence for cardiovascular protection. The PREDIMED trial found the Mediterranean diet reduced major cardiovascular events by approximately 30%. Both diets emphasize vegetables, fruits, whole grains, healthy fats, and lean protein while limiting sodium, saturated fat, and ultra-processed foods.
What foods should I avoid for a healthy heart?: Limit saturated fats (fatty red meat, full-fat dairy, coconut oil), trans fats (partially hydrogenated oils), added sodium above 2,300 mg per day, added sugars, and ultra-processed foods. Each additional daily serving of ultra-processed food is associated with a 7% increase in cardiovascular disease risk.
How long does it take for a heart-healthy diet to work?: Blood pressure improvements from the DASH diet can appear within 2 weeks. Measurable reductions in LDL cholesterol typically occur within 4 to 6 weeks of consistent dietary changes. Longer-term cardiovascular risk reduction — reflected in inflammatory markers and arterial health — continues to improve over months and years.
Can diet alone reduce the risk of heart disease?: Diet is one of the most powerful modifiable risk factors for heart disease. The INTERHEART Study found that fruit and vegetable consumption combined with physical activity was associated with a 40% reduction in myocardial infarction. Diet alone can significantly reduce blood pressure, LDL cholesterol, and systemic inflammation — all major risk drivers.
How much sodium should I eat per day for heart health?: The American Heart Association recommends no more than 2,300 mg of sodium per day for most adults, with an ideal target of under 1,500 mg for those with hypertension or elevated cardiovascular risk. Reducing sodium by 1,000 mg per day has been shown to lower systolic blood pressure by 3 to 6 mmHg.