How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What are the easiest foods to meal prep for beginners?

The easiest foods to start with are hard-boiled eggs, overnight oats, cooked grains (rice, quinoa), roasted vegetables, and grilled chicken breast. These require minimal technique, reheat well, and keep for 4–5 days in the fridge.

How long does meal prep last in the fridge?

Most cooked proteins and grains last 4–5 days refrigerated. Soups and stews keep for 5 days. Chopped raw vegetables last 3–4 days. For anything beyond 5 days, freeze individual portions and thaw overnight.

Is meal prepping actually healthy?

Yes. A 2017 study of 40,554 adults in the International Journal of Behavioral Nutrition and Physical Activity found that meal planners had 25% greater food variety and reduced odds of obesity compared to non-planners. Home-cooked meals are consistently associated with higher diet quality and lower calorie intake.

How do I start meal prepping for weight loss?

Start by calculating your daily calorie target, then choose 3–4 recipes that fit your budget and schedule. Prep on one day per week — Sunday works for most people. Focus on a lean protein, a complex carb, and vegetables at each meal. Track your intake with an app like Caloria to stay within your target.

What are the best containers for meal prep?

Glass containers with airtight lids are the gold standard — they're microwave-safe, odor-resistant, and durable. BPA-free plastic meal prep containers work well for portioning. For salads and layered meals, wide-mouth mason jars keep ingredients crisp and separate until you're ready to eat.

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Frequently Asked Questions

What are the easiest foods to meal prep for beginners?: The easiest foods to start with are hard-boiled eggs, overnight oats, cooked grains (rice, quinoa), roasted vegetables, and grilled chicken breast. These require minimal technique, reheat well, and keep for 4–5 days in the fridge.
How long does meal prep last in the fridge?: Most cooked proteins and grains last 4–5 days refrigerated. Soups and stews keep for 5 days. Chopped raw vegetables last 3–4 days. For anything beyond 5 days, freeze individual portions and thaw overnight.
Is meal prepping actually healthy?: Yes. A 2017 study of 40,554 adults in the International Journal of Behavioral Nutrition and Physical Activity found that meal planners had 25% greater food variety and reduced odds of obesity compared to non-planners. Home-cooked meals are consistently associated with higher diet quality and lower calorie intake.
How do I start meal prepping for weight loss?: Start by calculating your daily calorie target, then choose 3–4 recipes that fit your budget and schedule. Prep on one day per week — Sunday works for most people. Focus on a lean protein, a complex carb, and vegetables at each meal. Track your intake with an app like Caloria to stay within your target.
What are the best containers for meal prep?: Glass containers with airtight lids are the gold standard — they're microwave-safe, odor-resistant, and durable. BPA-free plastic meal prep containers work well for portioning. For salads and layered meals, wide-mouth mason jars keep ingredients crisp and separate until you're ready to eat.