How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Can eating fat help you lose weight?

Yes. Dietary fat increases satiety hormones like PYY and GLP-1 while suppressing ghrelin, the hunger hormone. Healthy unsaturated fats also reduce chronic inflammation linked to insulin resistance and weight gain. Fat does not make you fat — excess total calories do.

How much fat should I eat per day to lose weight?

Most nutrition guidelines recommend 20 to 35 percent of daily calories from fat. On a 1,800-calorie weight loss diet, that is 40 to 70 grams of total fat per day. Prioritize unsaturated sources — olive oil, nuts, avocado, and fatty fish.

What fats should I avoid for weight loss?

Limit industrially produced trans fats (partially hydrogenated oils in some fried and packaged foods) and excess saturated fat from processed meats and ultra-processed snacks. These fats promote inflammation and deliver minimal nutritional value relative to their calorie load.

Do omega-3s help with belly fat?

Research published in Nutrición Hospitalaria found that omega-3 supplementation (1,020 mg per day for 12 weeks) produced significantly greater reductions in abdominal fat mass compared to diet alone. Omega-3s appear to work by improving leptin sensitivity and reducing inflammation in fat tissue.

Is avocado good for weight loss?

Yes. A medium avocado delivers roughly 15 g of monounsaturated fat and 10 g of dietary fiber — a combination that slows gastric emptying and raises satiety hormones. Population studies consistently show that regular avocado consumption is associated with lower body weight and reduced waist circumference.

15 Healthy Fats for Weight Loss (And Calorie Counts)

Discover the 15 best healthy fats for weight loss, with calorie counts per 100 g. Learn how dietary fat supports satiety, metabolism, and lasting fat loss.

Frequently Asked Questions

Can eating fat help you lose weight?: Yes. Dietary fat increases satiety hormones like PYY and GLP-1 while suppressing ghrelin, the hunger hormone. Healthy unsaturated fats also reduce chronic inflammation linked to insulin resistance and weight gain. Fat does not make you fat — excess total calories do.
How much fat should I eat per day to lose weight?: Most nutrition guidelines recommend 20 to 35 percent of daily calories from fat. On a 1,800-calorie weight loss diet, that is 40 to 70 grams of total fat per day. Prioritize unsaturated sources — olive oil, nuts, avocado, and fatty fish.
What fats should I avoid for weight loss?: Limit industrially produced trans fats (partially hydrogenated oils in some fried and packaged foods) and excess saturated fat from processed meats and ultra-processed snacks. These fats promote inflammation and deliver minimal nutritional value relative to their calorie load.
Do omega-3s help with belly fat?: Research published in Nutrición Hospitalaria found that omega-3 supplementation (1,020 mg per day for 12 weeks) produced significantly greater reductions in abdominal fat mass compared to diet alone. Omega-3s appear to work by improving leptin sensitivity and reducing inflammation in fat tissue.
Is avocado good for weight loss?: Yes. A medium avocado delivers roughly 15 g of monounsaturated fat and 10 g of dietary fiber — a combination that slows gastric emptying and raises satiety hormones. Population studies consistently show that regular avocado consumption is associated with lower body weight and reduced waist circumference.