How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Can you eat dessert every day and still lose weight?

Yes. A 2025 study from the University of Illinois found that participants who incorporated small portions of desired sweets into their diet lost significantly more weight over 24 months than those who restricted entirely. The key is keeping dessert within your overall daily calorie target.

What is the lowest-calorie dessert you can make at home?

Meringue cookies are among the lightest baked options at roughly 14 calories each. Among no-cook choices, two-ingredient pineapple sorbet (~80 kcal) and banana nice cream (~90 kcal) are the most popular ultra-low options.

What dessert can I eat on a calorie deficit?

Any of the 25 recipes in this article fit comfortably within a calorie deficit. For the most filling options, choose protein-rich desserts — Greek yogurt parfait (14g protein, 155 kcal), whipped cottage cheese with berries (16g protein, 145 kcal), or Greek yogurt chocolate mousse (13g protein, 150 kcal).

Are there healthy desserts that are actually filling?

Yes. Protein-rich desserts like Greek yogurt mousse, chia pudding, and whipped cottage cheese all deliver 8–16g of protein, which triggers satiety hormones and reduces the urge to keep snacking. Fiber-rich options like baked apples and banana oat cookies also help.

How many calories should a dessert be when losing weight?

Most nutrition experts suggest keeping desserts to 100–200 calories while in a calorie deficit. This is satisfying enough to curb cravings while leaving room for the lean proteins, vegetables, and whole grains that should form the bulk of your meals.

25 Healthy Dessert Recipes Under 200 Calories

Discover 25 healthy dessert recipes under 200 calories — from banana nice cream to chocolate mug cake. Full calorie counts and macro breakdowns included.

Frequently Asked Questions

Can you eat dessert every day and still lose weight?: Yes. A 2025 study from the University of Illinois found that participants who incorporated small portions of desired sweets into their diet lost significantly more weight over 24 months than those who restricted entirely. The key is keeping dessert within your overall daily calorie target.
What is the lowest-calorie dessert you can make at home?: Meringue cookies are among the lightest baked options at roughly 14 calories each. Among no-cook choices, two-ingredient pineapple sorbet (~80 kcal) and banana nice cream (~90 kcal) are the most popular ultra-low options.
What dessert can I eat on a calorie deficit?: Any of the 25 recipes in this article fit comfortably within a calorie deficit. For the most filling options, choose protein-rich desserts — Greek yogurt parfait (14g protein, 155 kcal), whipped cottage cheese with berries (16g protein, 145 kcal), or Greek yogurt chocolate mousse (13g protein, 150 kcal).
Are there healthy desserts that are actually filling?: Yes. Protein-rich desserts like Greek yogurt mousse, chia pudding, and whipped cottage cheese all deliver 8–16g of protein, which triggers satiety hormones and reduces the urge to keep snacking. Fiber-rich options like baked apples and banana oat cookies also help.
How many calories should a dessert be when losing weight?: Most nutrition experts suggest keeping desserts to 100–200 calories while in a calorie deficit. This is satisfying enough to curb cravings while leaving room for the lean proteins, vegetables, and whole grains that should form the bulk of your meals.