How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Is chicken good for weight loss?

Yes. Chicken breast is one of the most calorie-efficient protein sources available — 165 kcal and 31g of protein per 100g cooked. High-protein diets promote satiety, preserve muscle during a calorie deficit, and increase thermogenesis, making chicken a scientifically supported weight loss food.

What is the healthiest way to cook chicken for weight loss?

Baking, grilling, air frying, and poaching are the lowest-calorie cooking methods because they require little or no added fat. Avoid deep frying or coating chicken in calorie-dense sauces. The cooking method alone can double or triple the calorie count of the same portion of chicken breast.

Is chicken breast or thigh better for weight loss?

Chicken breast is lower in calories and fat — 165 kcal and 3.6g fat per 100g cooked vs. 209 kcal and 10.9g fat for thigh meat. For strict calorie control, breast is the better choice. Thighs are more forgiving to cook and still a solid option when you choose skinless cuts.

Can I eat chicken every day and lose weight?

Yes, as long as total daily calories remain in a deficit and your diet includes adequate variety of vegetables, whole grains, and healthy fats. Chicken's high protein content actively supports fat loss and muscle preservation, making it a reliable daily protein source.

How much protein is in a chicken breast?

A medium cooked skinless chicken breast (about 150g) provides approximately 47g of protein and 248 calories. Per 100g cooked, chicken breast delivers 31g of protein — one of the highest protein densities of any whole food.

25 Healthy Chicken Recipes for Weight Loss

Discover 25 healthy chicken recipes for weight loss — high in protein, under 400 calories, and organized by cooking method for effortless meal planning.

Frequently Asked Questions

Is chicken good for weight loss?: Yes. Chicken breast is one of the most calorie-efficient protein sources available — 165 kcal and 31g of protein per 100g cooked. High-protein diets promote satiety, preserve muscle during a calorie deficit, and increase thermogenesis, making chicken a scientifically supported weight loss food.
What is the healthiest way to cook chicken for weight loss?: Baking, grilling, air frying, and poaching are the lowest-calorie cooking methods because they require little or no added fat. Avoid deep frying or coating chicken in calorie-dense sauces. The cooking method alone can double or triple the calorie count of the same portion of chicken breast.
Is chicken breast or thigh better for weight loss?: Chicken breast is lower in calories and fat — 165 kcal and 3.6g fat per 100g cooked vs. 209 kcal and 10.9g fat for thigh meat. For strict calorie control, breast is the better choice. Thighs are more forgiving to cook and still a solid option when you choose skinless cuts.
Can I eat chicken every day and lose weight?: Yes, as long as total daily calories remain in a deficit and your diet includes adequate variety of vegetables, whole grains, and healthy fats. Chicken's high protein content actively supports fat loss and muscle preservation, making it a reliable daily protein source.
How much protein is in a chicken breast?: A medium cooked skinless chicken breast (about 150g) provides approximately 47g of protein and 248 calories. Per 100g cooked, chicken breast delivers 31g of protein — one of the highest protein densities of any whole food.