How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Is flexible dieting the same as IIFYM?

Yes. IIFYM (If It Fits Your Macros) is the original name for flexible dieting. Both terms describe the same approach: setting daily targets for protein, carbs, and fat, then choosing any foods you like to meet those targets.

Can you eat junk food on a flexible diet?

Technically yes, as long as it fits within your daily macro and calorie targets. However, most flexible dieters follow an 80/20 guideline — 80 percent nutrient-dense whole foods, 20 percent discretionary choices — to ensure they get enough vitamins, minerals, and fiber.

Does flexible dieting work for weight loss?

Research shows flexible dieting is as effective as rigid dieting for fat loss during a calorie deficit. A 2021 randomized controlled trial in the Journal of the International Society of Sports Nutrition found no difference in fat loss between flexible and rigid dieters, but the flexible group maintained more lean mass afterward.

Is flexible dieting good for beginners?

Yes. Flexible dieting is beginner-friendly because no foods are off-limits and there are no complicated meal plans to follow. The main learning curve is calculating your macros and tracking your intake, which apps like Caloria simplify with photo-based logging.

Flexible Dieting: What It Is and How to Start

Flexible dieting lets you hit your macro targets while enjoying the foods you love. Learn how IIFYM works, why research backs it, and how to start.

Frequently Asked Questions

Is flexible dieting the same as IIFYM?: Yes. IIFYM (If It Fits Your Macros) is the original name for flexible dieting. Both terms describe the same approach: setting daily targets for protein, carbs, and fat, then choosing any foods you like to meet those targets.
Can you eat junk food on a flexible diet?: Technically yes, as long as it fits within your daily macro and calorie targets. However, most flexible dieters follow an 80/20 guideline — 80 percent nutrient-dense whole foods, 20 percent discretionary choices — to ensure they get enough vitamins, minerals, and fiber.
Does flexible dieting work for weight loss?: Research shows flexible dieting is as effective as rigid dieting for fat loss during a calorie deficit. A 2021 randomized controlled trial in the Journal of the International Society of Sports Nutrition found no difference in fat loss between flexible and rigid dieters, but the flexible group maintained more lean mass afterward.
Is flexible dieting good for beginners?: Yes. Flexible dieting is beginner-friendly because no foods are off-limits and there are no complicated meal plans to follow. The main learning curve is calculating your macros and tracking your intake, which apps like Caloria simplify with photo-based logging.