How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in one egg?

One large egg contains approximately 72 calories. The white contributes about 17 calories and the yolk accounts for the remaining 55 calories.

How much protein is in one egg?

One large egg provides 6.3 grams of complete protein — roughly 3.6g in the white and 2.7g in the yolk. Cooked eggs have around 91% protein digestibility compared to 51% for raw eggs, so cooking significantly improves how much protein your body actually uses.

Do eggs raise cholesterol?

One egg contains 186mg of dietary cholesterol. However, a 2025 study in the American Journal of Clinical Nutrition found that saturated fat has a greater effect on raising LDL than dietary cholesterol from eggs. The 2025 Dietary Guidelines for Americans include no upper limit on dietary cholesterol from eggs.

Is it healthy to eat eggs every day?

For most healthy adults, one egg per day is considered safe and nutritious. A 2025 meta-analysis of 14 systematic reviews found no clear association between moderate egg consumption and all-cause mortality or most cardiovascular disease outcomes in the general population.

What vitamins are in eggs?

Eggs are an excellent source of choline (27% DV), selenium (28% DV), vitamin B12 (19% DV), riboflavin (18% DV), and vitamin A (9% DV). The yolk contains virtually all of the fat-soluble vitamins A, D, E, and K, as well as lutein and zeaxanthin for eye health.

Egg Nutrition Facts: Complete Macro Breakdown

One large egg delivers 6.3g of protein, key vitamins, and just 72 calories. Discover the complete egg nutrition facts and macro breakdown backed by USDA data.

Frequently Asked Questions

How many calories are in one egg?: One large egg contains approximately 72 calories. The white contributes about 17 calories and the yolk accounts for the remaining 55 calories.
How much protein is in one egg?: One large egg provides 6.3 grams of complete protein — roughly 3.6g in the white and 2.7g in the yolk. Cooked eggs have around 91% protein digestibility compared to 51% for raw eggs, so cooking significantly improves how much protein your body actually uses.
Do eggs raise cholesterol?: One egg contains 186mg of dietary cholesterol. However, a 2025 study in the American Journal of Clinical Nutrition found that saturated fat has a greater effect on raising LDL than dietary cholesterol from eggs. The 2025 Dietary Guidelines for Americans include no upper limit on dietary cholesterol from eggs.
Is it healthy to eat eggs every day?: For most healthy adults, one egg per day is considered safe and nutritious. A 2025 meta-analysis of 14 systematic reviews found no clear association between moderate egg consumption and all-cause mortality or most cardiovascular disease outcomes in the general population.
What vitamins are in eggs?: Eggs are an excellent source of choline (27% DV), selenium (28% DV), vitamin B12 (19% DV), riboflavin (18% DV), and vitamin A (9% DV). The yolk contains virtually all of the fat-soluble vitamins A, D, E, and K, as well as lutein and zeaxanthin for eye health.