How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How much weight can you lose on the egg diet in one week?

Most people lose 3 to 5 pounds in the first week. However, a large portion of that initial drop is water weight from reduced carbohydrate intake, not pure fat loss. Sustainable fat loss runs closer to 1 to 2 pounds per week.

Is it safe to eat eggs every day for weight loss?

For most healthy adults, eating 2 to 3 eggs per day is considered safe. The American Heart Association notes that 1 to 2 eggs daily does not increase cardiovascular risk in healthy individuals. A restrictive all-egg diet should not exceed 1 to 2 weeks.

Does the egg diet raise cholesterol?

Research shows that dietary cholesterol from eggs has a smaller effect on blood cholesterol than saturated fat does. A 2024 study found that eating two eggs daily within a low-saturated-fat diet actually reduced LDL cholesterol. Still, people with existing heart conditions should consult a doctor.

Can you eat other foods on the egg diet?

Yes. A balanced egg diet includes lean proteins, vegetables, fruits, and healthy fats alongside eggs. The most effective versions are not egg-only but use eggs as the primary protein source within a calorie-controlled framework.

Egg Diet for Weight Loss: Does It Work? 7-Day Plan

The egg diet uses high-protein, low-calorie meals built around eggs to accelerate fat loss. Learn if it works and get a full 7-day plan.

Frequently Asked Questions

How much weight can you lose on the egg diet in one week?: Most people lose 3 to 5 pounds in the first week. However, a large portion of that initial drop is water weight from reduced carbohydrate intake, not pure fat loss. Sustainable fat loss runs closer to 1 to 2 pounds per week.
Is it safe to eat eggs every day for weight loss?: For most healthy adults, eating 2 to 3 eggs per day is considered safe. The American Heart Association notes that 1 to 2 eggs daily does not increase cardiovascular risk in healthy individuals. A restrictive all-egg diet should not exceed 1 to 2 weeks.
Does the egg diet raise cholesterol?: Research shows that dietary cholesterol from eggs has a smaller effect on blood cholesterol than saturated fat does. A 2024 study found that eating two eggs daily within a low-saturated-fat diet actually reduced LDL cholesterol. Still, people with existing heart conditions should consult a doctor.
Can you eat other foods on the egg diet?: Yes. A balanced egg diet includes lean proteins, vegetables, fruits, and healthy fats alongside eggs. The most effective versions are not egg-only but use eggs as the primary protein source within a calorie-controlled framework.