How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How can I get 30 grams of protein per meal?

Combine a 4-5 oz portion of lean protein (chicken breast, salmon, or ground turkey) with a legume, egg, or dairy product like Greek yogurt or cottage cheese. For example, a 5 oz chicken breast alone delivers roughly 35g of protein.

What is the easiest high-protein meal to make?

Canned tuna mixed with Greek yogurt and served with whole-grain crackers takes under 10 minutes and delivers 40g of protein. Cottage cheese with fruit and a handful of almonds is another 5-minute option with 30g protein.

What are good high-protein meals for weight loss?

Lean proteins like chicken breast, salmon, turkey, and eggs paired with non-starchy vegetables are ideal. High-protein diets help preserve muscle mass during a calorie deficit and boost satiety through GLP-1 and PYY hormone release.

What vegetarian foods are highest in protein?

Firm tofu (20g per cup), tempeh (31g per cup), edamame (18g per cup), lentils (18g per cooked cup), and cottage cheese (25g per cup) are among the best vegetarian protein sources. Combining two in one meal easily hits 30g.

How much protein do I need per day?

For general health, the RDA is 0.8g per kilogram of body weight. Active adults and those in a calorie deficit benefit from 1.2 to 1.6g per kilogram. Aiming for 25-40g protein per meal across three meals is a practical way to hit your daily target.

Easy High-Protein Recipes: 20 Meals with 30g+ Protein

Discover 20 easy high-protein recipes packed with 30g+ protein per serving. From quick chicken dinners to vegetarian options — all ready in under 45 minutes.

Frequently Asked Questions

How can I get 30 grams of protein per meal?: Combine a 4-5 oz portion of lean protein (chicken breast, salmon, or ground turkey) with a legume, egg, or dairy product like Greek yogurt or cottage cheese. For example, a 5 oz chicken breast alone delivers roughly 35g of protein.
What is the easiest high-protein meal to make?: Canned tuna mixed with Greek yogurt and served with whole-grain crackers takes under 10 minutes and delivers 40g of protein. Cottage cheese with fruit and a handful of almonds is another 5-minute option with 30g protein.
What are good high-protein meals for weight loss?: Lean proteins like chicken breast, salmon, turkey, and eggs paired with non-starchy vegetables are ideal. High-protein diets help preserve muscle mass during a calorie deficit and boost satiety through GLP-1 and PYY hormone release.
What vegetarian foods are highest in protein?: Firm tofu (20g per cup), tempeh (31g per cup), edamame (18g per cup), lentils (18g per cooked cup), and cottage cheese (25g per cup) are among the best vegetarian protein sources. Combining two in one meal easily hits 30g.
How much protein do I need per day?: For general health, the RDA is 0.8g per kilogram of body weight. Active adults and those in a calorie deficit benefit from 1.2 to 1.6g per kilogram. Aiming for 25-40g protein per meal across three meals is a practical way to hit your daily target.