How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the difference between dirty keto and clean keto?

Both dirty keto and clean keto restrict carbs to under 50g per day to achieve ketosis. The difference is food quality. Clean keto prioritizes whole, minimally processed foods like grass-fed meat, fatty fish, eggs, avocados, and non-starchy vegetables. Dirty keto hits the same carb limit but relies on fast food, processed meats, packaged snacks, and other ultra-processed foods.

Can you lose weight on dirty keto?

Yes — if you keep carbs below 50g per day, you can enter ketosis and lose weight on dirty keto. Short-term results are often similar to clean keto. However, dirty keto carries greater risks of micronutrient deficiencies, higher inflammation, and poorer gut health, which can undermine long-term results and overall health.

Is dirty keto bad for you?

Dirty keto is not inherently dangerous in the short term, but it increases several health risks over time. Ultra-processed foods are independently linked to higher rates of type 2 diabetes, cardiovascular disease, and obesity. Dirty keto also tends to be severely deficient in fiber, vitamins C, D, A, and E, and minerals like magnesium, calcium, and potassium.

What is lazy keto, and how does it differ from dirty keto?

Lazy keto only tracks net carbs — not total fat or protein — but still eats mostly whole foods. Dirty keto focuses on hitting the carb ceiling regardless of food quality, often relying on fast food and processed snacks. Both skip full macro tracking, but lazy keto is generally healthier because food quality is better.

How do I transition from dirty keto to clean keto?

Start by swapping one processed item per week for a whole-food equivalent. Replace fast-food meat with home-cooked grass-fed beef or salmon. Add a handful of leafy greens to every meal. Switch seed oils for olive oil or avocado oil. Gradually crowd out packaged snacks with hard-boiled eggs, nuts, or avocado. Small, consistent swaps are more sustainable than an overnight overhaul.

Dirty Keto vs Clean Keto: Which Is Better?

Dirty keto vs clean keto: same macros, very different outcomes. Learn how food quality affects your results, health, and long-term success on a ketogenic diet.

Frequently Asked Questions

What is the difference between dirty keto and clean keto?: Both dirty keto and clean keto restrict carbs to under 50g per day to achieve ketosis. The difference is food quality. Clean keto prioritizes whole, minimally processed foods like grass-fed meat, fatty fish, eggs, avocados, and non-starchy vegetables. Dirty keto hits the same carb limit but relies on fast food, processed meats, packaged snacks, and other ultra-processed foods.
Can you lose weight on dirty keto?: Yes — if you keep carbs below 50g per day, you can enter ketosis and lose weight on dirty keto. Short-term results are often similar to clean keto. However, dirty keto carries greater risks of micronutrient deficiencies, higher inflammation, and poorer gut health, which can undermine long-term results and overall health.
Is dirty keto bad for you?: Dirty keto is not inherently dangerous in the short term, but it increases several health risks over time. Ultra-processed foods are independently linked to higher rates of type 2 diabetes, cardiovascular disease, and obesity. Dirty keto also tends to be severely deficient in fiber, vitamins C, D, A, and E, and minerals like magnesium, calcium, and potassium.
What is lazy keto, and how does it differ from dirty keto?: Lazy keto only tracks net carbs — not total fat or protein — but still eats mostly whole foods. Dirty keto focuses on hitting the carb ceiling regardless of food quality, often relying on fast food and processed snacks. Both skip full macro tracking, but lazy keto is generally healthier because food quality is better.
How do I transition from dirty keto to clean keto?: Start by swapping one processed item per week for a whole-food equivalent. Replace fast-food meat with home-cooked grass-fed beef or salmon. Add a handful of leafy greens to every meal. Switch seed oils for olive oil or avocado oil. Gradually crowd out packaged snacks with hard-boiled eggs, nuts, or avocado. Small, consistent swaps are more sustainable than an overnight overhaul.