How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How quickly does the DASH diet lower blood pressure?

Clinical trials show measurable blood pressure reductions in as little as 2 weeks. The original NHLBI-funded trial reported an average systolic reduction of 5.5 mmHg across all participants and up to 11.4 mmHg in people with hypertension within an 8-week period.

How much sodium is allowed on the DASH diet per day?

The standard DASH diet allows up to 2,300 mg of sodium per day — about one teaspoon of salt. A stricter lower-sodium version targets 1,500 mg per day and produces an additional 2–7 mmHg reduction in systolic blood pressure.

What foods are not allowed on the DASH diet?

No food is entirely forbidden, but DASH strongly discourages processed meats, salty snacks, full-fat dairy, tropical oils, sugary beverages, and high-sodium packaged foods. The guiding principle is choosing whole, minimally processed foods naturally rich in potassium, calcium, and magnesium.

Can you lose weight on the DASH diet?

DASH is not primarily a weight-loss diet, but the ENCORE study showed that combining DASH with moderate calorie reduction and exercise produced an average weight loss of 8.7 kg and a 16.1 mmHg reduction in systolic blood pressure. Adding a modest calorie deficit to the DASH pattern is an evidence-based approach for combined benefits.

Is the DASH diet safe for people with kidney disease?

DASH is appropriate for most people, including those with early-stage kidney disease. However, because the diet is naturally high in potassium from fruits and vegetables, people with advanced chronic kidney disease (stages 3b–5) should consult a nephrologist or renal dietitian before starting DASH without modification.

DASH Diet Meal Plan: 7-Day Heart Healthy Guide

Follow this 7-day DASH diet meal plan to lower blood pressure naturally. Science-backed meals with sodium limits, serving guidelines, and practical tips.

Frequently Asked Questions

How quickly does the DASH diet lower blood pressure?: Clinical trials show measurable blood pressure reductions in as little as 2 weeks. The original NHLBI-funded trial reported an average systolic reduction of 5.5 mmHg across all participants and up to 11.4 mmHg in people with hypertension within an 8-week period.
How much sodium is allowed on the DASH diet per day?: The standard DASH diet allows up to 2,300 mg of sodium per day — about one teaspoon of salt. A stricter lower-sodium version targets 1,500 mg per day and produces an additional 2–7 mmHg reduction in systolic blood pressure.
What foods are not allowed on the DASH diet?: No food is entirely forbidden, but DASH strongly discourages processed meats, salty snacks, full-fat dairy, tropical oils, sugary beverages, and high-sodium packaged foods. The guiding principle is choosing whole, minimally processed foods naturally rich in potassium, calcium, and magnesium.
Can you lose weight on the DASH diet?: DASH is not primarily a weight-loss diet, but the ENCORE study showed that combining DASH with moderate calorie reduction and exercise produced an average weight loss of 8.7 kg and a 16.1 mmHg reduction in systolic blood pressure. Adding a modest calorie deficit to the DASH pattern is an evidence-based approach for combined benefits.
Is the DASH diet safe for people with kidney disease?: DASH is appropriate for most people, including those with early-stage kidney disease. However, because the diet is naturally high in potassium from fruits and vegetables, people with advanced chronic kidney disease (stages 3b–5) should consult a nephrologist or renal dietitian before starting DASH without modification.