How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the DASH diet?

DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan developed by the U.S. National Heart, Lung, and Blood Institute (NHLBI) that emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy while limiting sodium, saturated fat, and added sugars. It is ranked the #1 diet for heart health and high blood pressure by U.S. News & World Report.

How quickly does the DASH diet lower blood pressure?

Blood pressure improvements can appear within 2 weeks of starting the DASH diet. The original DASH clinical trial showed measurable reductions after 8 weeks. Combining the DASH diet with a low-sodium intake of 1,500 mg per day produces the greatest results, with systolic blood pressure dropping by up to 11.5 mmHg in people with hypertension.

What foods do you eat on the DASH diet?

The DASH diet emphasizes vegetables (4–5 servings per day), fruits (4–5 servings per day), whole grains (6–8 servings per day), low-fat dairy (2–3 servings per day), lean poultry and fish (up to 6 oz per day), nuts and legumes (4–5 servings per week), and healthy fats like olive oil (2–3 servings per day).

Is the DASH diet good for weight loss?

The DASH diet is primarily designed to lower blood pressure, but many people lose weight while following it because it eliminates processed foods, added sugars, and calorie-dense snacks. Studies show DASH combined with a moderate calorie deficit and regular exercise produces meaningful weight loss alongside blood pressure reduction.

How much sodium is allowed on the DASH diet?

The standard DASH diet allows up to 2,300 mg of sodium per day, equal to about one teaspoon of salt. A stricter lower-sodium version limits intake to 1,500 mg per day. Combining the full DASH eating pattern with the lower sodium target produces the most significant blood pressure benefits.

DASH Diet: Complete Guide for Heart Health

DASH diet is ranked the #1 heart-healthy diet. Learn which foods lower blood pressure, what to avoid, and how to start this evidence-based eating plan today.

Frequently Asked Questions

What is the DASH diet?: DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan developed by the U.S. National Heart, Lung, and Blood Institute (NHLBI) that emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy while limiting sodium, saturated fat, and added sugars. It is ranked the #1 diet for heart health and high blood pressure by U.S. News & World Report.
How quickly does the DASH diet lower blood pressure?: Blood pressure improvements can appear within 2 weeks of starting the DASH diet. The original DASH clinical trial showed measurable reductions after 8 weeks. Combining the DASH diet with a low-sodium intake of 1,500 mg per day produces the greatest results, with systolic blood pressure dropping by up to 11.5 mmHg in people with hypertension.
What foods do you eat on the DASH diet?: The DASH diet emphasizes vegetables (4–5 servings per day), fruits (4–5 servings per day), whole grains (6–8 servings per day), low-fat dairy (2–3 servings per day), lean poultry and fish (up to 6 oz per day), nuts and legumes (4–5 servings per week), and healthy fats like olive oil (2–3 servings per day).
Is the DASH diet good for weight loss?: The DASH diet is primarily designed to lower blood pressure, but many people lose weight while following it because it eliminates processed foods, added sugars, and calorie-dense snacks. Studies show DASH combined with a moderate calorie deficit and regular exercise produces meaningful weight loss alongside blood pressure reduction.
How much sodium is allowed on the DASH diet?: The standard DASH diet allows up to 2,300 mg of sodium per day, equal to about one teaspoon of salt. A stricter lower-sodium version limits intake to 1,500 mg per day. Combining the full DASH eating pattern with the lower sodium target produces the most significant blood pressure benefits.