How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories should I eat on a cutting diet?

Start by calculating your Total Daily Energy Expenditure (TDEE), then subtract 300–500 calories. Most male bodybuilders cut on 1,800–2,500 calories per day, while most females cut on 1,400–1,800 calories, depending on body size and activity level.

How much protein do I need while cutting?

Research recommends 2.2–2.6 g of protein per kilogram of bodyweight (1.0–1.2 g per pound) during a calorie deficit to maximize muscle retention. This is higher than the general recommendation because your body needs extra amino acids to preserve lean tissue when energy is restricted.

How long should a bodybuilding cut last?

Most successful cuts last 8–16 weeks. An 8-week cut works well for losing 4–8 kg of fat with moderate deficit. Extending beyond 16 weeks increases the risk of metabolic adaptation and muscle loss.

Do refeed days help during a cut?

Evidence suggests that periodic refeed days — where you temporarily increase carbohydrate intake to maintenance calories — can help restore leptin levels and support training performance. A 2020 study found that intermittent energy restriction helped resistance-trained individuals retain more fat-free mass compared to continuous dieting.

Can I build muscle while cutting?

Beginners and those returning from a training break can gain some muscle during a cut. However, experienced lifters should focus on muscle retention rather than growth. High protein intake and maintaining training volume are the two most important factors for preserving muscle in a deficit.

Cutting Diet for Bodybuilding: Complete 8-Week Plan

Follow this evidence-based cutting diet for bodybuilding to lose fat and keep muscle. Includes an 8-week plan, macros, meal ideas, and refeed strategy.

Frequently Asked Questions

How many calories should I eat on a cutting diet?: Start by calculating your Total Daily Energy Expenditure (TDEE), then subtract 300–500 calories. Most male bodybuilders cut on 1,800–2,500 calories per day, while most females cut on 1,400–1,800 calories, depending on body size and activity level.
How much protein do I need while cutting?: Research recommends 2.2–2.6 g of protein per kilogram of bodyweight (1.0–1.2 g per pound) during a calorie deficit to maximize muscle retention. This is higher than the general recommendation because your body needs extra amino acids to preserve lean tissue when energy is restricted.
How long should a bodybuilding cut last?: Most successful cuts last 8–16 weeks. An 8-week cut works well for losing 4–8 kg of fat with moderate deficit. Extending beyond 16 weeks increases the risk of metabolic adaptation and muscle loss.
Do refeed days help during a cut?: Evidence suggests that periodic refeed days — where you temporarily increase carbohydrate intake to maintenance calories — can help restore leptin levels and support training performance. A 2020 study found that intermittent energy restriction helped resistance-trained individuals retain more fat-free mass compared to continuous dieting.
Can I build muscle while cutting?: Beginners and those returning from a training break can gain some muscle during a cut. However, experienced lifters should focus on muscle retention rather than growth. High protein intake and maintaining training volume are the two most important factors for preserving muscle in a deficit.