How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in a chicken breast?

A medium cooked skinless chicken breast (about 150g) contains roughly 248 calories and 47g of protein. Per 100g cooked, chicken breast provides 165 calories. The exact count depends on the size of the breast and whether any oil or sauces are added during cooking.

How much protein is in 100g of chicken breast?

100g of cooked skinless chicken breast provides approximately 31g of protein — making it one of the most protein-dense whole foods available. Raw chicken breast delivers around 22.5g per 100g; the higher cooked figure reflects water loss during cooking, not added protein.

Is chicken breast good for weight loss?

Yes. Chicken breast is low in calories relative to its protein content, which promotes satiety and helps preserve muscle mass during a calorie deficit. Its high thermic effect means your body burns 20–35% of the calories in protein just through digestion and metabolism.

Does cooking method change the calories in chicken breast?

Cooking method alone does not change the calorie count. Grilled, baked, boiled, and steamed chicken breast all deliver equivalent calories when no fat is added. Adding oil, butter, or sauces significantly raises the total.

Chicken Breast Nutrition Facts: Complete Calorie Breakdown

Chicken breast nutrition facts: 165 kcal and 31g protein per 100g cooked. Complete calorie breakdown by size, cooking method, and comparison to other proteins.

Frequently Asked Questions

How many calories are in a chicken breast?: A medium cooked skinless chicken breast (about 150g) contains roughly 248 calories and 47g of protein. Per 100g cooked, chicken breast provides 165 calories. The exact count depends on the size of the breast and whether any oil or sauces are added during cooking.
How much protein is in 100g of chicken breast?: 100g of cooked skinless chicken breast provides approximately 31g of protein — making it one of the most protein-dense whole foods available. Raw chicken breast delivers around 22.5g per 100g; the higher cooked figure reflects water loss during cooking, not added protein.
Is chicken breast good for weight loss?: Yes. Chicken breast is low in calories relative to its protein content, which promotes satiety and helps preserve muscle mass during a calorie deficit. Its high thermic effect means your body burns 20–35% of the calories in protein just through digestion and metabolism.
Does cooking method change the calories in chicken breast?: Cooking method alone does not change the calorie count. Grilled, baked, boiled, and steamed chicken breast all deliver equivalent calories when no fat is added. Adding oil, butter, or sauces significantly raises the total.