How Many Calories in a Cup of Coffee? With Milk & Sugar

A cup of black coffee has just 2 calories. Add milk or sugar and that number climbs fast. Here's the full calorie breakdown for every preparation.

Frequently Asked Questions

How many calories are in a black coffee?
A standard 8 oz (240 ml) cup of brewed black coffee contains just 2 calories, according to USDA FoodData Central. The trace calories come from naturally occurring oils and amino acids extracted from the coffee bean during brewing.
Does coffee have calories without sugar?
Yes, but barely. Plain black coffee has roughly 2 calories per 8 oz cup. A single espresso shot adds just 1–2 calories. The count only rises significantly once you add milk, cream, or sweeteners.
How many calories are in a latte?
A 12 oz latte made with whole milk contains roughly 150–200 calories. Switching to 2% milk drops it to 120–140 calories. Skim milk brings it to about 90–110 calories. Each pump of flavored syrup adds approximately 50 calories.
Which coffee drink has the fewest calories?
Black brewed coffee (2 kcal) and black espresso (1–2 kcal per shot) are the lowest-calorie options. A black Americano is around 10 kcal. Any coffee with added milk or sugar will be higher.
How many calories in coffee with cream and sugar?
Coffee with 2 tablespoons of half-and-half and 2 teaspoons of sugar contains about 69 calories. Using heavy cream instead brings that to roughly 117 calories. Swapping in unsweetened almond milk and a zero-calorie sweetener keeps the total under 10 calories.
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