How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories do I burn running a mile?

A 155 lb (70 kg) person burns approximately 100 calories per mile at a moderate pace. Lighter runners burn 80–85 calories per mile; heavier runners burn 120–140 calories per mile. Body weight is the single largest variable — pace matters less per mile than most people assume.

How many calories does a 30-minute run burn?

At a moderate pace of 6 mph, a 155 lb person burns roughly 360–400 calories in 30 minutes. At a slower 5 mph jog, that drops to about 280–300 calories. At a brisk 7.5 mph, it climbs to 450–490 calories for the same half hour.

Does running on a treadmill burn fewer calories than outside?

Yes — outdoor running burns approximately 3–7% more calories due to wind resistance and terrain variation. Setting your treadmill to a 1–2% incline largely compensates for this difference and more closely simulates outdoor running energy expenditure.

Do you burn more calories running faster or longer?

Both increase total calorie burn, but in different ways. Running faster burns more calories per minute (higher MET value). Running longer burns more calories in total. For weight loss, distance matters more than pace because calories per mile stays relatively constant regardless of speed.

Why does my fitness watch show different calories than the formula?

Fitness watches use heart rate–based algorithms that account for your individual fitness level, age, and sex — producing more personalized estimates than population-average MET formulas. Neither method is perfectly accurate; real-world variation is typically ±15–20% from any formula.

Calories Burned Running Calculator: Accurate & Free

Use our free calories burned running calculator to estimate your exact burn by weight, pace, and distance. Learn the science behind every result.

Frequently Asked Questions

How many calories do I burn running a mile?: A 155 lb (70 kg) person burns approximately 100 calories per mile at a moderate pace. Lighter runners burn 80–85 calories per mile; heavier runners burn 120–140 calories per mile. Body weight is the single largest variable — pace matters less per mile than most people assume.
How many calories does a 30-minute run burn?: At a moderate pace of 6 mph, a 155 lb person burns roughly 360–400 calories in 30 minutes. At a slower 5 mph jog, that drops to about 280–300 calories. At a brisk 7.5 mph, it climbs to 450–490 calories for the same half hour.
Does running on a treadmill burn fewer calories than outside?: Yes — outdoor running burns approximately 3–7% more calories due to wind resistance and terrain variation. Setting your treadmill to a 1–2% incline largely compensates for this difference and more closely simulates outdoor running energy expenditure.
Do you burn more calories running faster or longer?: Both increase total calorie burn, but in different ways. Running faster burns more calories per minute (higher MET value). Running longer burns more calories in total. For weight loss, distance matters more than pace because calories per mile stays relatively constant regardless of speed.
Why does my fitness watch show different calories than the formula?: Fitness watches use heart rate–based algorithms that account for your individual fitness level, age, and sex — producing more personalized estimates than population-average MET formulas. Neither method is perfectly accurate; real-world variation is typically ±15–20% from any formula.