How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories do I burn during a workout?

It depends on exercise type, body weight, and intensity. A 70 kg (154 lb) person burns roughly 343 calories running at 6 mph for 30 minutes, or about 122 calories doing moderate-intensity strength training for 30 minutes. Use the MET formula — Calories = MET × weight (kg) × hours — to estimate any activity.

What workout burns the most calories per hour?

Running at a fast pace burns the most calories per hour for most people — up to 826 kcal/hour for a 70 kg person running at 8 mph. HIIT produces the highest burn per minute during a session, while vigorous swimming and cycling also rank near the top.

Do you burn calories after a workout?

Yes, through the Excess Post-Exercise Oxygen Consumption (EPOC) effect. Your body continues burning extra calories for up to 24–48 hours after intense exercise while it recovers. Research estimates EPOC adds 6–15% to total exercise calorie burn.

How many calories should I burn per workout to lose weight?

A general target is 300–500 calories per session, 4–5 times per week, for a total of 1,500–2,000 weekly exercise calories. Combined with a moderate dietary reduction, this creates a meaningful weekly deficit for sustainable fat loss.

How accurate are fitness tracker calorie counts?

Studies show wearable fitness trackers overestimate high-intensity exercise calorie burn by 20–90%. They perform better during walking and low-intensity activity. Use them as relative benchmarks, not precise totals.

Calories Burned During Workout: Calculator & Estimates

Find out how many calories burned during workout by exercise type, body weight, and intensity. MET-based estimates plus a full exercise comparison table.

Frequently Asked Questions

How many calories do I burn during a workout?: It depends on exercise type, body weight, and intensity. A 70 kg (154 lb) person burns roughly 343 calories running at 6 mph for 30 minutes, or about 122 calories doing moderate-intensity strength training for 30 minutes. Use the MET formula — Calories = MET × weight (kg) × hours — to estimate any activity.
What workout burns the most calories per hour?: Running at a fast pace burns the most calories per hour for most people — up to 826 kcal/hour for a 70 kg person running at 8 mph. HIIT produces the highest burn per minute during a session, while vigorous swimming and cycling also rank near the top.
Do you burn calories after a workout?: Yes, through the Excess Post-Exercise Oxygen Consumption (EPOC) effect. Your body continues burning extra calories for up to 24–48 hours after intense exercise while it recovers. Research estimates EPOC adds 6–15% to total exercise calorie burn.
How many calories should I burn per workout to lose weight?: A general target is 300–500 calories per session, 4–5 times per week, for a total of 1,500–2,000 weekly exercise calories. Combined with a moderate dietary reduction, this creates a meaningful weekly deficit for sustainable fat loss.
How accurate are fitness tracker calorie counts?: Studies show wearable fitness trackers overestimate high-intensity exercise calorie burn by 20–90%. They perform better during walking and low-intensity activity. Use them as relative benchmarks, not precise totals.