How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What should I eat in a calorie deficit to lose weight?

Focus on meals built around lean protein (chicken, fish, eggs, legumes), non-starchy vegetables, and whole grains. Protein and fiber keep you fuller for longer, making it easier to maintain your deficit without constant hunger. Aim for at least 25–30 grams of protein per meal.

Are 500-calorie meals good for weight loss?

Yes. Three meals of roughly 400–500 calories each, plus one or two small snacks, fits comfortably within a 1,500–1,800 calorie daily target — the range most adults need for a moderate calorie deficit. The key is choosing nutrient-dense foods that keep you satisfied.

Can I eat carbs while in a calorie deficit?

Absolutely. Whole-food carbs like brown rice, oats, sweet potatoes, and fruit provide energy, fiber, and important micronutrients. What matters is total calorie intake, not eliminating any one macronutrient. Portion control is the real tool for staying in a deficit.

How do I meal prep calorie deficit meals?

Cook protein (grilled chicken, baked salmon, hard-boiled eggs) and grains (rice, quinoa) in bulk on one day. Store them separately in containers. At mealtime, combine a protein, a grain, and fresh or roasted vegetables. This keeps meals under 500 calories with minimal daily effort.

15 Easy Calorie Deficit Meals Under 500 Calories

Discover 15 easy calorie deficit meals under 500 calories that are high in protein, simple to make, and perfect for sustainable weight loss.

Frequently Asked Questions

What should I eat in a calorie deficit to lose weight?: Focus on meals built around lean protein (chicken, fish, eggs, legumes), non-starchy vegetables, and whole grains. Protein and fiber keep you fuller for longer, making it easier to maintain your deficit without constant hunger. Aim for at least 25–30 grams of protein per meal.
Are 500-calorie meals good for weight loss?: Yes. Three meals of roughly 400–500 calories each, plus one or two small snacks, fits comfortably within a 1,500–1,800 calorie daily target — the range most adults need for a moderate calorie deficit. The key is choosing nutrient-dense foods that keep you satisfied.
Can I eat carbs while in a calorie deficit?: Absolutely. Whole-food carbs like brown rice, oats, sweet potatoes, and fruit provide energy, fiber, and important micronutrients. What matters is total calorie intake, not eliminating any one macronutrient. Portion control is the real tool for staying in a deficit.
How do I meal prep calorie deficit meals?: Cook protein (grilled chicken, baked salmon, hard-boiled eggs) and grains (rice, quinoa) in bulk on one day. Store them separately in containers. At mealtime, combine a protein, a grain, and fresh or roasted vegetables. This keeps meals under 500 calories with minimal daily effort.