How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories should I eat to lose weight?

Most adults lose weight on 1,200 to 2,000 calories per day, depending on their size, sex, and activity level. The NIH recommends a deficit of 500 to 750 calories below your Total Daily Energy Expenditure for safe, sustainable loss of 0.5 to 1 kg per week.

Is a 1,200-calorie diet safe?

A 1,200-calorie diet is the lowest level at which most adults can meet essential nutrient needs. It is generally safe for shorter, less active women under medical guidance, but not appropriate for most men, tall women, or physically active individuals. Always consult a healthcare professional before going below 1,500 calories.

What should I eat in a calorie deficit?

Focus on lean protein (chicken, fish, eggs, legumes), non-starchy vegetables, whole grains, and low-fat dairy. These foods deliver high satiety per calorie, making it easier to stay within your target without feeling deprived.

Can I build muscle while eating in a calorie deficit?

Beginners and people returning to training can gain some muscle in a moderate deficit if protein intake is high (1.6 to 2.2 g per kg of bodyweight) and they follow a resistance training program. However, most trained individuals will primarily preserve rather than build muscle during a deficit.

How do I know which calorie tier is right for me?

Calculate your Total Daily Energy Expenditure (TDEE) and subtract 400 to 600 calories. If your TDEE is 1,800, a 1,200 to 1,400 calorie plan fits. If your TDEE is 2,500, a 1,800 to 2,000 calorie plan is more appropriate. The goal is a moderate deficit that you can sustain for weeks, not days.

Calorie Deficit Meal Plan: 1,200 to 2,000 Calories

Get a complete calorie deficit meal plan scaled from 1,200 to 2,000 calories. Choose your tier, follow the sample menus, and start losing weight sustainably.

Frequently Asked Questions

How many calories should I eat to lose weight?: Most adults lose weight on 1,200 to 2,000 calories per day, depending on their size, sex, and activity level. The NIH recommends a deficit of 500 to 750 calories below your Total Daily Energy Expenditure for safe, sustainable loss of 0.5 to 1 kg per week.
Is a 1,200-calorie diet safe?: A 1,200-calorie diet is the lowest level at which most adults can meet essential nutrient needs. It is generally safe for shorter, less active women under medical guidance, but not appropriate for most men, tall women, or physically active individuals. Always consult a healthcare professional before going below 1,500 calories.
What should I eat in a calorie deficit?: Focus on lean protein (chicken, fish, eggs, legumes), non-starchy vegetables, whole grains, and low-fat dairy. These foods deliver high satiety per calorie, making it easier to stay within your target without feeling deprived.
Can I build muscle while eating in a calorie deficit?: Beginners and people returning to training can gain some muscle in a moderate deficit if protein intake is high (1.6 to 2.2 g per kg of bodyweight) and they follow a resistance training program. However, most trained individuals will primarily preserve rather than build muscle during a deficit.
How do I know which calorie tier is right for me?: Calculate your Total Daily Energy Expenditure (TDEE) and subtract 400 to 600 calories. If your TDEE is 1,800, a 1,200 to 1,400 calorie plan fits. If your TDEE is 2,500, a 1,800 to 2,000 calorie plan is more appropriate. The goal is a moderate deficit that you can sustain for weeks, not days.