How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories should I cut to lose weight?

A daily deficit of 300 to 500 calories produces approximately 0.5 to 1 pound of fat loss per week — a safe, sustainable pace for most healthy adults. Cutting more than 750 calories per day increases the risk of muscle loss, fatigue, and metabolic adaptation.

What foods are best to eat in a calorie deficit?

Prioritize lean protein (chicken, fish, eggs, legumes), non-starchy vegetables (broccoli, spinach, cucumber), whole grains (oats, brown rice, quinoa), and low-fat dairy (Greek yogurt, cottage cheese). These foods provide high satiety for relatively few calories.

Why am I in a calorie deficit but not losing weight?

Common reasons include underestimating portion sizes, forgetting liquid calories, and metabolic adaptation from prolonged restriction. Try weighing your food with a kitchen scale for one week to reveal hidden calorie creep, and recalculate your TDEE at your current weight.

Can I eat any food I want in a calorie deficit?

Weight loss is driven by total calories, so technically yes. However, nutrient-dense, high-fiber, high-protein foods keep you far fuller and make hitting your target much easier. Food quality matters greatly for sustainability and overall health.

How do I stay full while eating in a calorie deficit?

Prioritize protein at every meal (aim for 0.7–1g per pound of bodyweight), fill half your plate with non-starchy vegetables, drink water before meals, and choose high-volume low-calorie foods like leafy greens, broth-based soups, and cucumbers.

How to Eat in a Calorie Deficit: 7-Day Meal Plan

Learn how to eat in a calorie deficit with a complete 7-day meal plan. Discover the best foods, portions, and strategies that make weight loss sustainable.

Frequently Asked Questions

How many calories should I cut to lose weight?: A daily deficit of 300 to 500 calories produces approximately 0.5 to 1 pound of fat loss per week — a safe, sustainable pace for most healthy adults. Cutting more than 750 calories per day increases the risk of muscle loss, fatigue, and metabolic adaptation.
What foods are best to eat in a calorie deficit?: Prioritize lean protein (chicken, fish, eggs, legumes), non-starchy vegetables (broccoli, spinach, cucumber), whole grains (oats, brown rice, quinoa), and low-fat dairy (Greek yogurt, cottage cheese). These foods provide high satiety for relatively few calories.
Why am I in a calorie deficit but not losing weight?: Common reasons include underestimating portion sizes, forgetting liquid calories, and metabolic adaptation from prolonged restriction. Try weighing your food with a kitchen scale for one week to reveal hidden calorie creep, and recalculate your TDEE at your current weight.
Can I eat any food I want in a calorie deficit?: Weight loss is driven by total calories, so technically yes. However, nutrient-dense, high-fiber, high-protein foods keep you far fuller and make hitting your target much easier. Food quality matters greatly for sustainability and overall health.
How do I stay full while eating in a calorie deficit?: Prioritize protein at every meal (aim for 0.7–1g per pound of bodyweight), fill half your plate with non-starchy vegetables, drink water before meals, and choose high-volume low-calorie foods like leafy greens, broth-based soups, and cucumbers.