How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories should I eat to bulk?

Most people need a caloric surplus of 10-20% above their maintenance level, which typically means eating 300-500 extra calories per day. For many adults, this lands in the 2,800-3,500 calorie range depending on body weight, activity level, and metabolism.

What is the difference between clean bulking and dirty bulking?

Clean bulking focuses on whole, nutrient-dense foods with a moderate caloric surplus of 10-20% to minimize fat gain. Dirty bulking uses any calorie source — including fast food and sugary snacks — to hit a larger surplus. Research shows conservative surpluses produce similar muscle gains with significantly less fat.

How much protein do I need for bulking?

Research recommends 1.6-2.2 grams of protein per kilogram of body weight per day during a bulking phase. Distributing this across 4-6 meals at roughly 0.4-0.55 g/kg per meal optimizes muscle protein synthesis throughout the day.

How long should a bulking phase last?

An effective bulking phase should last at least 16-26 weeks to allow meaningful muscle growth. Shorter phases rarely produce noticeable results, while longer phases of 6-12 months work well for beginners who can gain muscle at a faster rate.

Can you bulk without gaining fat?

Some fat gain is nearly unavoidable during a bulk, but you can minimize it. A 2023 study found that a 5% caloric surplus produced similar muscle gains to a 15% surplus — with significantly less fat gain. Keep your surplus conservative and prioritize protein.

Bulking Meal Plan: 3000+ Calorie Guide for Muscle

Build muscle with this science-backed bulking meal plan. A complete 3000+ calorie guide with macros, sample meals, and a grocery list for lean gains.

Frequently Asked Questions

How many calories should I eat to bulk?: Most people need a caloric surplus of 10-20% above their maintenance level, which typically means eating 300-500 extra calories per day. For many adults, this lands in the 2,800-3,500 calorie range depending on body weight, activity level, and metabolism.
What is the difference between clean bulking and dirty bulking?: Clean bulking focuses on whole, nutrient-dense foods with a moderate caloric surplus of 10-20% to minimize fat gain. Dirty bulking uses any calorie source — including fast food and sugary snacks — to hit a larger surplus. Research shows conservative surpluses produce similar muscle gains with significantly less fat.
How much protein do I need for bulking?: Research recommends 1.6-2.2 grams of protein per kilogram of body weight per day during a bulking phase. Distributing this across 4-6 meals at roughly 0.4-0.55 g/kg per meal optimizes muscle protein synthesis throughout the day.
How long should a bulking phase last?: An effective bulking phase should last at least 16-26 weeks to allow meaningful muscle growth. Shorter phases rarely produce noticeable results, while longer phases of 6-12 months work well for beginners who can gain muscle at a faster rate.
Can you bulk without gaining fat?: Some fat gain is nearly unavoidable during a bulk, but you can minimize it. A 2023 study found that a 5% caloric surplus produced similar muscle gains to a 15% surplus — with significantly less fat gain. Keep your surplus conservative and prioritize protein.