How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What should I eat first when breaking an intermittent fast?

For a standard 16:8 fast, start with something easy to digest — a small portion of bone broth, a few apple slices, or plain yogurt. These gentle foods signal your gut to ramp up digestive enzyme production before you move to a full meal. Avoid high-fiber raw vegetables, fried foods, and large portions right away.

Does the length of my fast change what I should eat?

Yes. For fasts under 18 hours (like 16:8), your digestive system is slightly slower but not shut down — a gentle first food followed by a normal meal works well. For fasts of 24 hours or more, your gut needs a more gradual transition: start with broth or diluted juice, then soft cooked foods, and only return to raw vegetables and heavy protein after another meal or two.

Can I eat eggs to break my fast?

Eggs are a good choice for breaking a short 16:8 fast — they are protein-rich, gentle on the stomach, and nutrient-dense. However, for extended fasts of 24 hours or longer, eggs may be harder to digest initially. In that case, start with broth first and add eggs at your second meal.

What is refeeding syndrome and should I be worried about it?

Refeeding syndrome is a rare but serious condition caused by rapid shifts in electrolytes when someone who has been severely undernourished reintroduces food too quickly. It is not a realistic risk for standard 16:8 or even 24-hour fasts. It becomes relevant only after multi-day therapeutic fasts (5+ days) and primarily in clinical settings under medical supervision.

Should I break my fast with protein or carbs first?

For weight loss and blood sugar management, leading with a small protein-rich food (eggs, yogurt, lean meat) before carbohydrates tends to produce a more stable glucose response. Research suggests that eating protein before carbs at a meal reduces post-meal blood sugar spikes by up to 40%.

Breaking Intermittent Fasting: Best First Foods to Eat

Learn the right way to breaking intermittent fasting. Discover the best first foods, what to avoid, and a step-by-step protocol for 16:8 and extended fasts.

Frequently Asked Questions

What should I eat first when breaking an intermittent fast?: For a standard 16:8 fast, start with something easy to digest — a small portion of bone broth, a few apple slices, or plain yogurt. These gentle foods signal your gut to ramp up digestive enzyme production before you move to a full meal. Avoid high-fiber raw vegetables, fried foods, and large portions right away.
Does the length of my fast change what I should eat?: Yes. For fasts under 18 hours (like 16:8), your digestive system is slightly slower but not shut down — a gentle first food followed by a normal meal works well. For fasts of 24 hours or more, your gut needs a more gradual transition: start with broth or diluted juice, then soft cooked foods, and only return to raw vegetables and heavy protein after another meal or two.
Can I eat eggs to break my fast?: Eggs are a good choice for breaking a short 16:8 fast — they are protein-rich, gentle on the stomach, and nutrient-dense. However, for extended fasts of 24 hours or longer, eggs may be harder to digest initially. In that case, start with broth first and add eggs at your second meal.
What is refeeding syndrome and should I be worried about it?: Refeeding syndrome is a rare but serious condition caused by rapid shifts in electrolytes when someone who has been severely undernourished reintroduces food too quickly. It is not a realistic risk for standard 16:8 or even 24-hour fasts. It becomes relevant only after multi-day therapeutic fasts (5+ days) and primarily in clinical settings under medical supervision.
Should I break my fast with protein or carbs first?: For weight loss and blood sugar management, leading with a small protein-rich food (eggs, yogurt, lean meat) before carbohydrates tends to produce a more stable glucose response. Research suggests that eating protein before carbs at a meal reduces post-meal blood sugar spikes by up to 40%.