How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is a healthy body fat percentage for a woman?

A healthy body fat percentage for most women falls between 21–31%, which the American Council on Exercise classifies as the "average" to "fitness" range. Athletes typically carry 14–20%, while essential fat — the minimum needed for hormonal function — is 10–13%. Where you fall on the range also depends on your age; healthy norms shift upward roughly 1–2 percentage points per decade.

Is 25% body fat good for a woman?

Yes. For most women, 25% body fat falls squarely within the healthy "average" range (25–31%) defined by the American Council on Exercise. For women in their 20s or 30s, it sits closer to the fitness category. Whether it is optimal for you also depends on age, activity level, and body composition goals.

What body fat percentage is considered obese for a woman?

The American Council on Exercise classifies body fat at 32% or above as obese for women. However, clinical cardiometabolic risk rises more sharply above approximately 37%, according to a 2020 peer-reviewed study published in Diabetes, Metabolic Syndrome and Obesity. The 32% threshold is a widely used fitness guideline, not a strict medical diagnosis.

Does body fat percentage change with age for women?

Yes. Healthy body fat ranges increase by roughly 1–2 percentage points per decade as hormones shift and lean mass naturally declines with age. A 55-year-old woman at 29% body fat carries a very different health profile than a 25-year-old at 29%. This is why age-adjusted charts are more informative than a single universal standard.

What is the difference between body fat percentage and BMI for women?

BMI (Body Mass Index) estimates weight relative to height and cannot distinguish fat mass from lean mass. Two women with identical BMI can have very different body fat percentages depending on how much muscle they carry. Body fat percentage is a more direct measure of body composition, though it requires additional measurement beyond a scale and tape measure.

Body Fat Percentage for Women: Chart & Standards

Healthy body fat percentage for women ranges from 21–31% for most adults. Use this science-backed chart to understand your numbers, measure accurately, and reach your goal.

Frequently Asked Questions

What is a healthy body fat percentage for a woman?: A healthy body fat percentage for most women falls between 21–31%, which the American Council on Exercise classifies as the "average" to "fitness" range. Athletes typically carry 14–20%, while essential fat — the minimum needed for hormonal function — is 10–13%. Where you fall on the range also depends on your age; healthy norms shift upward roughly 1–2 percentage points per decade.
Is 25% body fat good for a woman?: Yes. For most women, 25% body fat falls squarely within the healthy "average" range (25–31%) defined by the American Council on Exercise. For women in their 20s or 30s, it sits closer to the fitness category. Whether it is optimal for you also depends on age, activity level, and body composition goals.
What body fat percentage is considered obese for a woman?: The American Council on Exercise classifies body fat at 32% or above as obese for women. However, clinical cardiometabolic risk rises more sharply above approximately 37%, according to a 2020 peer-reviewed study published in Diabetes, Metabolic Syndrome and Obesity. The 32% threshold is a widely used fitness guideline, not a strict medical diagnosis.
Does body fat percentage change with age for women?: Yes. Healthy body fat ranges increase by roughly 1–2 percentage points per decade as hormones shift and lean mass naturally declines with age. A 55-year-old woman at 29% body fat carries a very different health profile than a 25-year-old at 29%. This is why age-adjusted charts are more informative than a single universal standard.
What is the difference between body fat percentage and BMI for women?: BMI (Body Mass Index) estimates weight relative to height and cannot distinguish fat mass from lean mass. Two women with identical BMI can have very different body fat percentages depending on how much muscle they carry. Body fat percentage is a more direct measure of body composition, though it requires additional measurement beyond a scale and tape measure.