How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Is whey protein good for weight loss?

Yes. A 2022 meta-analysis of 35 randomized controlled trials found that whey protein supplementation significantly reduced body fat mass, BMI, and waist circumference. Whey increases satiety and preserves lean muscle during a calorie deficit, which helps maintain metabolic rate.

How much whey protein should I take per day?

Most adults benefit from 20 to 40 grams of whey protein per day from supplements, depending on activity level and how much protein they get from food. Research suggests 1.6 to 2.2 grams of total protein per kilogram of body weight daily for muscle growth.

What is the difference between whey isolate and whey concentrate?

Whey isolate is processed to remove most fat and lactose, delivering 90% or more protein per serving. Whey concentrate contains 70 to 80% protein with more fat, carbs, and lactose. Isolate is better for lactose-sensitive individuals and those cutting calories.

When is the best time to drink whey protein?

Within 30 to 60 minutes after a workout is ideal for muscle recovery. However, total daily protein intake matters more than timing. You can also use whey protein as a high-protein snack between meals to manage hunger.

Best Whey Protein Powder for Weight Loss & Muscle

The best whey protein powders for weight loss and muscle gain in 2026. Compare isolate, concentrate, and hydrolysate across eight top-rated picks.

Frequently Asked Questions

Is whey protein good for weight loss?: Yes. A 2022 meta-analysis of 35 randomized controlled trials found that whey protein supplementation significantly reduced body fat mass, BMI, and waist circumference. Whey increases satiety and preserves lean muscle during a calorie deficit, which helps maintain metabolic rate.
How much whey protein should I take per day?: Most adults benefit from 20 to 40 grams of whey protein per day from supplements, depending on activity level and how much protein they get from food. Research suggests 1.6 to 2.2 grams of total protein per kilogram of body weight daily for muscle growth.
What is the difference between whey isolate and whey concentrate?: Whey isolate is processed to remove most fat and lactose, delivering 90% or more protein per serving. Whey concentrate contains 70 to 80% protein with more fat, carbs, and lactose. Isolate is better for lactose-sensitive individuals and those cutting calories.
When is the best time to drink whey protein?: Within 30 to 60 minutes after a workout is ideal for muscle recovery. However, total daily protein intake matters more than timing. You can also use whey protein as a high-protein snack between meals to manage hunger.