How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What should I eat after a workout to lose weight?

Choose a meal with 20-30 grams of protein and moderate carbohydrates that stays under 300 calories. Greek yogurt with berries, a turkey and veggie wrap, or cottage cheese with fruit are excellent options that support muscle recovery without excess calories.

How soon after a workout should I eat?

Research shows the post-exercise recovery window is wider than once believed. Aim to eat within two hours after your workout. If you trained fasted or had your last meal more than four hours before exercise, eating sooner — within 30 to 60 minutes — becomes more important for recovery.

Is 300 calories enough after a workout?

For most people doing moderate exercise lasting 30 to 60 minutes, a 200-300 calorie post-workout meal with adequate protein (20-30g) is sufficient to support recovery. Those doing intense or prolonged training sessions may need a larger meal, especially if they are in a calorie surplus for muscle gain.

Do I need protein after every workout?

Protein after exercise supports muscle protein synthesis, but total daily protein intake matters more than any single meal. The International Society of Sports Nutrition recommends 1.6 to 2.2 grams of protein per kilogram of body weight per day, distributed across 3-4 meals for optimal results.

Can I just have a protein shake after working out?

A protein shake is a convenient option, but whole-food meals offer additional benefits like fiber, micronutrients, and greater satiety. If you choose a shake, pair it with a piece of fruit or a small serving of oats to provide the carbohydrates your muscles need for glycogen replenishment.

Best Post-Workout Meals Under 300 Calories

Discover the best post-workout meals under 300 calories for muscle recovery and energy. Science-backed options with full macro breakdowns.

Frequently Asked Questions

What should I eat after a workout to lose weight?: Choose a meal with 20-30 grams of protein and moderate carbohydrates that stays under 300 calories. Greek yogurt with berries, a turkey and veggie wrap, or cottage cheese with fruit are excellent options that support muscle recovery without excess calories.
How soon after a workout should I eat?: Research shows the post-exercise recovery window is wider than once believed. Aim to eat within two hours after your workout. If you trained fasted or had your last meal more than four hours before exercise, eating sooner — within 30 to 60 minutes — becomes more important for recovery.
Is 300 calories enough after a workout?: For most people doing moderate exercise lasting 30 to 60 minutes, a 200-300 calorie post-workout meal with adequate protein (20-30g) is sufficient to support recovery. Those doing intense or prolonged training sessions may need a larger meal, especially if they are in a calorie surplus for muscle gain.
Do I need protein after every workout?: Protein after exercise supports muscle protein synthesis, but total daily protein intake matters more than any single meal. The International Society of Sports Nutrition recommends 1.6 to 2.2 grams of protein per kilogram of body weight per day, distributed across 3-4 meals for optimal results.
Can I just have a protein shake after working out?: A protein shake is a convenient option, but whole-food meals offer additional benefits like fiber, micronutrients, and greater satiety. If you choose a shake, pair it with a piece of fruit or a small serving of oats to provide the carbohydrates your muscles need for glycogen replenishment.