How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What should I eat after a workout to build muscle?

Prioritize 20–40g of high-quality protein (chicken, eggs, Greek yogurt, whey) paired with fast-digesting carbohydrates like white rice or a banana. This combination stimulates muscle protein synthesis and replenishes depleted glycogen stores.

How soon after a workout should I eat?

Research shows muscles remain receptive to protein for up to several hours post-exercise — not just the 30-minute window often cited. Eating within 1–2 hours is a practical target, but total daily protein intake matters more than precise timing for most people.

Is it OK to eat carbs after a workout?

Yes — carbohydrates are essential after training. They replenish muscle glycogen depleted during exercise and, when combined with protein, enhance muscle protein synthesis. Aim for a roughly 3:1 carb-to-protein ratio for endurance sessions, or a 2:1 ratio after strength training.

What is the best post-workout meal for weight loss?

A high-protein, moderate-carb meal works best — for example, grilled chicken with roasted vegetables, or cottage cheese with berries. Protein increases satiety and preserves muscle mass during a calorie deficit, while a modest carb portion restores glycogen without a large calorie surplus.

What happens if you don't eat after a workout?

Skipping post-workout nutrition slows muscle repair and leaves glycogen stores depleted, which can impair your next training session. After intense exercise, protein breakdown exceeds synthesis — eating shifts that balance toward net muscle growth and recovery.

10 Best Post-Workout Meals: Complete Recipes

Discover the 10 best post-workout meals with complete recipes and macros. Science-backed choices for muscle gain, weight loss, and fast recovery.

Frequently Asked Questions

What should I eat after a workout to build muscle?: Prioritize 20–40g of high-quality protein (chicken, eggs, Greek yogurt, whey) paired with fast-digesting carbohydrates like white rice or a banana. This combination stimulates muscle protein synthesis and replenishes depleted glycogen stores.
How soon after a workout should I eat?: Research shows muscles remain receptive to protein for up to several hours post-exercise — not just the 30-minute window often cited. Eating within 1–2 hours is a practical target, but total daily protein intake matters more than precise timing for most people.
Is it OK to eat carbs after a workout?: Yes — carbohydrates are essential after training. They replenish muscle glycogen depleted during exercise and, when combined with protein, enhance muscle protein synthesis. Aim for a roughly 3:1 carb-to-protein ratio for endurance sessions, or a 2:1 ratio after strength training.
What is the best post-workout meal for weight loss?: A high-protein, moderate-carb meal works best — for example, grilled chicken with roasted vegetables, or cottage cheese with berries. Protein increases satiety and preserves muscle mass during a calorie deficit, while a modest carb portion restores glycogen without a large calorie surplus.
What happens if you don't eat after a workout?: Skipping post-workout nutrition slows muscle repair and leaves glycogen stores depleted, which can impair your next training session. After intense exercise, protein breakdown exceeds synthesis — eating shifts that balance toward net muscle growth and recovery.