How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What is the best form of omega-3 supplement to take?

Triglyceride (TG) or re-esterified triglyceride (rTG) form absorbs roughly 50% better than ethyl ester (EE) forms. Krill oil's phospholipid-bound omega-3s offer comparable or superior absorption at lower doses. If cost is a priority, a high-quality EE form taken with a fatty meal is acceptable.

How much omega-3 should I take per day?

For general health, 250–500 mg EPA+DHA daily is the standard threshold. The American Heart Association recommends at least 1,000 mg for cardiovascular support. For high triglycerides, therapeutic doses of 2,000–4,000 mg are used under medical supervision.

Is krill oil better than fish oil?

Krill oil absorbs better at low doses due to its phospholipid form and contains the antioxidant astaxanthin. Fish oil provides more EPA+DHA per capsule at lower cost and has the most clinical trial data. For most people, a high-quality triglyceride fish oil at 1,000 mg per day offers excellent value and efficacy.

What are the signs of low omega-3 intake?

Common indicators include dry or flaky skin, brain fog, joint stiffness, dry eyes, persistent fatigue, and mood changes. These typically improve within 8–12 weeks of consistent supplementation.

Are algae oil supplements as effective as fish oil?

Yes, for DHA specifically. Fish accumulate omega-3s by eating microalgae — algae is the original source. Algae oil DHA is as well-absorbed as fish oil DHA, making it the preferred choice for vegans and anyone seeking a sustainable, taste-free option.

Best Omega-3 Supplements 2026: Top Picks

Comparing the best omega-3 supplements in 2026: fish oil, krill oil, and algae oil — with expert dosage guidance and what to look for on labels.

Frequently Asked Questions

What is the best form of omega-3 supplement to take?: Triglyceride (TG) or re-esterified triglyceride (rTG) form absorbs roughly 50% better than ethyl ester (EE) forms. Krill oil's phospholipid-bound omega-3s offer comparable or superior absorption at lower doses. If cost is a priority, a high-quality EE form taken with a fatty meal is acceptable.
How much omega-3 should I take per day?: For general health, 250–500 mg EPA+DHA daily is the standard threshold. The American Heart Association recommends at least 1,000 mg for cardiovascular support. For high triglycerides, therapeutic doses of 2,000–4,000 mg are used under medical supervision.
Is krill oil better than fish oil?: Krill oil absorbs better at low doses due to its phospholipid form and contains the antioxidant astaxanthin. Fish oil provides more EPA+DHA per capsule at lower cost and has the most clinical trial data. For most people, a high-quality triglyceride fish oil at 1,000 mg per day offers excellent value and efficacy.
What are the signs of low omega-3 intake?: Common indicators include dry or flaky skin, brain fog, joint stiffness, dry eyes, persistent fatigue, and mood changes. These typically improve within 8–12 weeks of consistent supplementation.
Are algae oil supplements as effective as fish oil?: Yes, for DHA specifically. Fish accumulate omega-3s by eating microalgae — algae is the original source. Algae oil DHA is as well-absorbed as fish oil DHA, making it the preferred choice for vegans and anyone seeking a sustainable, taste-free option.