How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Do I really need electrolyte powder or is water enough?

For most daily activities and exercise under 60 minutes, plain water is sufficient. Electrolyte powder becomes beneficial during prolonged exercise over 90 minutes, heavy sweating, hot climates, illness with vomiting or diarrhea, or low-carb diets that increase sodium excretion.

How much sodium should a good electrolyte powder have?

It depends on your activity level. Casual use calls for 200-400 mg per serving. Athletes and heavy sweaters benefit from 500-1,000 mg per serving. The American Heart Association recommends no more than 2,300 mg of sodium per day total, so factor in dietary sodium as well.

Can you drink electrolyte powder every day?

Yes, if you choose a low-sugar formula and account for the sodium in your overall diet. Daily use is especially helpful for active individuals, people in hot climates, or those on keto or low-carb diets. Check with a doctor if you have high blood pressure or kidney issues.

What are the signs of an electrolyte imbalance?

Common signs include muscle cramps, fatigue, headaches, dizziness, irregular heartbeat, nausea, and brain fog. Severe imbalances can cause confusion, seizures, or cardiac issues and require medical attention.

Best Electrolyte Powders 2026: Top 10 Picks

The best electrolyte powders for hydration, workouts, and recovery in 2026. Compare sodium, sugar, and key minerals across ten top-rated picks.

Frequently Asked Questions

Do I really need electrolyte powder or is water enough?: For most daily activities and exercise under 60 minutes, plain water is sufficient. Electrolyte powder becomes beneficial during prolonged exercise over 90 minutes, heavy sweating, hot climates, illness with vomiting or diarrhea, or low-carb diets that increase sodium excretion.
How much sodium should a good electrolyte powder have?: It depends on your activity level. Casual use calls for 200-400 mg per serving. Athletes and heavy sweaters benefit from 500-1,000 mg per serving. The American Heart Association recommends no more than 2,300 mg of sodium per day total, so factor in dietary sodium as well.
Can you drink electrolyte powder every day?: Yes, if you choose a low-sugar formula and account for the sodium in your overall diet. Daily use is especially helpful for active individuals, people in hot climates, or those on keto or low-carb diets. Check with a doctor if you have high blood pressure or kidney issues.
What are the signs of an electrolyte imbalance?: Common signs include muscle cramps, fatigue, headaches, dizziness, irregular heartbeat, nausea, and brain fog. Severe imbalances can cause confusion, seizures, or cardiac issues and require medical attention.