How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories does a basketball player need per day?

Basketball players typically need 2,000–5,500 calories per day depending on body size, position, and training load. Elite high school males average 4,600+ kcal/day; females 3,500+ kcal/day. Calculate your TDEE and adjust upward based on practice and game volume.

What should a basketball player eat before a game?

Eat a carbohydrate-rich meal with moderate protein 3–4 hours before tip-off — for example, pasta with chicken or rice with fish. A smaller, easily digestible snack (banana, toast) is fine 1–2 hours before. Avoid high-fat and high-fiber foods close to game time.

How much protein does a basketball player need?

Basketball players should target 1.4–2.0 g of protein per kilogram of body weight per day. A 75 kg player needs roughly 105–150 g of protein daily, distributed across 4–5 meals of 25–40 g each.

How do basketball players stay hydrated?

Players should drink 2.5–3.5 liters of fluid daily, with structured hydration before, during, and after games. Sweat rates can reach 3 liters per hour in elite players, making electrolyte replacement alongside water essential.

Is carb loading good for basketball?

Light carbohydrate loading (increasing carb intake to 7–10 g/kg for 1–2 days before a key game) can top off glycogen stores and is supported by research for intermittent high-intensity sports like basketball.

Basketball Player Nutrition: Fueling for Performance

Master basketball player nutrition with science-backed calorie targets, macro ratios, and meal timing for pre-game, in-game, and post-game recovery.

Frequently Asked Questions

How many calories does a basketball player need per day?: Basketball players typically need 2,000–5,500 calories per day depending on body size, position, and training load. Elite high school males average 4,600+ kcal/day; females 3,500+ kcal/day. Calculate your TDEE and adjust upward based on practice and game volume.
What should a basketball player eat before a game?: Eat a carbohydrate-rich meal with moderate protein 3–4 hours before tip-off — for example, pasta with chicken or rice with fish. A smaller, easily digestible snack (banana, toast) is fine 1–2 hours before. Avoid high-fat and high-fiber foods close to game time.
How much protein does a basketball player need?: Basketball players should target 1.4–2.0 g of protein per kilogram of body weight per day. A 75 kg player needs roughly 105–150 g of protein daily, distributed across 4–5 meals of 25–40 g each.
How do basketball players stay hydrated?: Players should drink 2.5–3.5 liters of fluid daily, with structured hydration before, during, and after games. Sweat rates can reach 3 liters per hour in elite players, making electrolyte replacement alongside water essential.
Is carb loading good for basketball?: Light carbohydrate loading (increasing carb intake to 7–10 g/kg for 1–2 days before a key game) can top off glycogen stores and is supported by research for intermittent high-intensity sports like basketball.