How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How many calories are in a medium banana?

A medium banana (about 118 g, 7–8 inches long) contains approximately 105 calories, 27 g of carbohydrates, 3.1 g of fiber, and 14 g of sugar, according to USDA data.

Are bananas good for weight loss?

Yes, when eaten as part of a balanced diet. Bananas are relatively low in calories, high in fiber, and highly satiating. A 24-year cohort study of over 133,000 adults found that banana consumption was not associated with weight gain.

What is the glycemic index of a banana?

The glycemic index (GI) of a banana ranges from about 43 for an under-ripe banana to 74 for a very ripe banana. A medium yellow banana has a GI of roughly 51, which is considered moderate.

Is banana high in potassium?

Yes. A medium banana provides 422 mg of potassium — about 9% of the daily value — making it one of the most accessible whole-food potassium sources.

Are bananas good before or after a workout?

Both. An under-ripe banana before a workout provides slower-releasing carbohydrates from resistant starch. A ripe banana after a workout delivers fast-absorbing sugars for glycogen replenishment, plus potassium to replace electrolytes lost through sweat.

Banana Nutrition Facts: Calories & Macro Breakdown

A medium banana has 105 calories and 27 g of carbs. Get the complete banana nutrition facts: calories by size, macros, vitamins, and glycemic index.

Frequently Asked Questions

How many calories are in a medium banana?: A medium banana (about 118 g, 7–8 inches long) contains approximately 105 calories, 27 g of carbohydrates, 3.1 g of fiber, and 14 g of sugar, according to USDA data.
Are bananas good for weight loss?: Yes, when eaten as part of a balanced diet. Bananas are relatively low in calories, high in fiber, and highly satiating. A 24-year cohort study of over 133,000 adults found that banana consumption was not associated with weight gain.
What is the glycemic index of a banana?: The glycemic index (GI) of a banana ranges from about 43 for an under-ripe banana to 74 for a very ripe banana. A medium yellow banana has a GI of roughly 51, which is considered moderate.
Is banana high in potassium?: Yes. A medium banana provides 422 mg of potassium — about 9% of the daily value — making it one of the most accessible whole-food potassium sources.
Are bananas good before or after a workout?: Both. An under-ripe banana before a workout provides slower-releasing carbohydrates from resistant starch. A ripe banana after a workout delivers fast-absorbing sugars for glycogen replenishment, plus potassium to replace electrolytes lost through sweat.