How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

What foods are highest in B complex vitamins?

Beef liver tops the list — it provides meaningful amounts of all 8 B vitamins in a single 3.5 oz serving. Salmon, nutritional yeast, eggs, and pork loin are also excellent broad-spectrum sources. For plant-based eaters, lentils and fortified nutritional yeast cover most B vitamins.

What are the symptoms of B complex deficiency?

Symptoms vary by which B vitamin is low. Common signs include persistent fatigue, cracked lips, mouth sores, skin rash, numbness or tingling in hands and feet, poor memory, and in severe cases, anemia. B12 deficiency in particular can cause irreversible neurological damage if left untreated.

Can you get enough B vitamins from food alone?

Most people eating a varied diet with animal products can meet their B vitamin needs from food. The key exception is vitamin B12 for vegans and strict vegetarians — plant foods contain no B12 unless fortified. Adults over 50 also absorb B12 less efficiently and may benefit from supplementation.

Which B vitamin is hardest to get from plant foods?

Vitamin B12 is the only B vitamin with no reliable plant-based sources. It is found almost exclusively in animal products — meat, fish, dairy, and eggs. Vegans must rely on fortified foods or supplements to meet the 2.4 mcg daily requirement.

Do you need a B complex supplement if you eat a balanced diet?

Generally no. A diet including meat, fish, eggs, dairy, and varied vegetables typically provides adequate amounts of all 8 B vitamins. Supplementation is most warranted for vegans (B12), pregnant women (folate), adults over 50, and people on medications like metformin that deplete B12.

B Complex Vitamins Foods: 10 Best Sources

Discover the best b complex vitamins foods — from beef liver to lentils. Learn which foods cover all 8 B vitamins and how much you actually need.

Frequently Asked Questions

What foods are highest in B complex vitamins?: Beef liver tops the list — it provides meaningful amounts of all 8 B vitamins in a single 3.5 oz serving. Salmon, nutritional yeast, eggs, and pork loin are also excellent broad-spectrum sources. For plant-based eaters, lentils and fortified nutritional yeast cover most B vitamins.
What are the symptoms of B complex deficiency?: Symptoms vary by which B vitamin is low. Common signs include persistent fatigue, cracked lips, mouth sores, skin rash, numbness or tingling in hands and feet, poor memory, and in severe cases, anemia. B12 deficiency in particular can cause irreversible neurological damage if left untreated.
Can you get enough B vitamins from food alone?: Most people eating a varied diet with animal products can meet their B vitamin needs from food. The key exception is vitamin B12 for vegans and strict vegetarians — plant foods contain no B12 unless fortified. Adults over 50 also absorb B12 less efficiently and may benefit from supplementation.
Which B vitamin is hardest to get from plant foods?: Vitamin B12 is the only B vitamin with no reliable plant-based sources. It is found almost exclusively in animal products — meat, fish, dairy, and eggs. Vegans must rely on fortified foods or supplements to meet the 2.4 mcg daily requirement.
Do you need a B complex supplement if you eat a balanced diet?: Generally no. A diet including meat, fish, eggs, dairy, and varied vegetables typically provides adequate amounts of all 8 B vitamins. Supplementation is most warranted for vegans (B12), pregnant women (folate), adults over 50, and people on medications like metformin that deplete B12.