How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Does an anti-inflammatory diet help you lose weight?

Yes. Anti-inflammatory diets emphasize fiber-rich vegetables, lean proteins, and healthy fats — foods that naturally reduce calorie intake while keeping you full. A 2020 study in Nutrients found that an energy-restricted anti-inflammatory diet produced significant weight loss in younger adults with obesity.

What are the best anti-inflammatory foods for weight loss?

The most effective anti-inflammatory foods for weight loss include fatty fish (salmon, sardines), leafy greens (spinach, kale), berries, nuts, olive oil, turmeric, and whole grains. These foods are nutrient-dense, high in fiber, and rich in omega-3 fatty acids and antioxidants.

How long does it take for an anti-inflammatory diet to work?

Most people notice reduced bloating within 1-2 weeks. Measurable reductions in inflammatory markers like C-reactive protein typically appear after 4-6 weeks of consistent eating. Significant weight loss follows a similar timeline to any calorie-controlled plan — expect 0.5 to 1 kg per week.

Can inflammation cause weight gain?

Yes. Chronic low-grade inflammation disrupts leptin signaling (the hormone that tells your brain you are full), promotes insulin resistance, and increases cortisol — all of which encourage fat storage, especially around the abdomen. Reducing inflammation helps restore these metabolic signals.

Is the Mediterranean diet anti-inflammatory?

Yes. The Mediterranean diet is one of the most studied anti-inflammatory eating patterns. Research consistently shows it reduces inflammatory markers like CRP and IL-6 while supporting healthy weight management, cardiovascular health, and metabolic function.

Anti-Inflammatory Diet for Weight Loss: Complete Plan

Learn how an anti-inflammatory diet supports weight loss. Get a complete meal plan, foods list, and science-backed strategies to reduce inflammation.

Frequently Asked Questions

Does an anti-inflammatory diet help you lose weight?: Yes. Anti-inflammatory diets emphasize fiber-rich vegetables, lean proteins, and healthy fats — foods that naturally reduce calorie intake while keeping you full. A 2020 study in Nutrients found that an energy-restricted anti-inflammatory diet produced significant weight loss in younger adults with obesity.
What are the best anti-inflammatory foods for weight loss?: The most effective anti-inflammatory foods for weight loss include fatty fish (salmon, sardines), leafy greens (spinach, kale), berries, nuts, olive oil, turmeric, and whole grains. These foods are nutrient-dense, high in fiber, and rich in omega-3 fatty acids and antioxidants.
How long does it take for an anti-inflammatory diet to work?: Most people notice reduced bloating within 1-2 weeks. Measurable reductions in inflammatory markers like C-reactive protein typically appear after 4-6 weeks of consistent eating. Significant weight loss follows a similar timeline to any calorie-controlled plan — expect 0.5 to 1 kg per week.
Can inflammation cause weight gain?: Yes. Chronic low-grade inflammation disrupts leptin signaling (the hormone that tells your brain you are full), promotes insulin resistance, and increases cortisol — all of which encourage fat storage, especially around the abdomen. Reducing inflammation helps restore these metabolic signals.
Is the Mediterranean diet anti-inflammatory?: Yes. The Mediterranean diet is one of the most studied anti-inflammatory eating patterns. Research consistently shows it reduces inflammatory markers like CRP and IL-6 while supporting healthy weight management, cardiovascular health, and metabolic function.