How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How much protein should I eat per day to lose weight?

Most research recommends 1.2 to 1.6 grams of protein per kilogram of body weight for weight loss. For a 70 kg person, that means roughly 84 to 112 grams of protein daily — enough to preserve muscle while in a calorie deficit.

Can I lose weight in 7 days on a high-protein diet?

You can lose 1 to 2 pounds of fat per week on a high-protein, calorie- controlled plan. The first week may show a larger drop (2 to 5 pounds) due to reduced water retention from lower carbohydrate intake.

What are the best high-protein foods for weight loss?

Chicken breast, eggs, Greek yogurt, fish, lentils, tofu, and cottage cheese are all excellent choices. They deliver high protein per calorie, keeping you full without exceeding your energy budget.

Is a high-protein diet safe for everyone?

For most healthy adults, a high-protein diet is safe and well-supported by research. However, people with kidney disease or other medical conditions should consult a healthcare provider before increasing protein intake significantly.

7-Day High-Protein Diet Plan for Weight Loss

Follow this 7-day protein diet plan for weight loss with daily meals, macros, and a grocery list. Lose fat, keep muscle, and eat well all week.

Frequently Asked Questions

How much protein should I eat per day to lose weight?: Most research recommends 1.2 to 1.6 grams of protein per kilogram of body weight for weight loss. For a 70 kg person, that means roughly 84 to 112 grams of protein daily — enough to preserve muscle while in a calorie deficit.
Can I lose weight in 7 days on a high-protein diet?: You can lose 1 to 2 pounds of fat per week on a high-protein, calorie- controlled plan. The first week may show a larger drop (2 to 5 pounds) due to reduced water retention from lower carbohydrate intake.
What are the best high-protein foods for weight loss?: Chicken breast, eggs, Greek yogurt, fish, lentils, tofu, and cottage cheese are all excellent choices. They deliver high protein per calorie, keeping you full without exceeding your energy budget.
Is a high-protein diet safe for everyone?: For most healthy adults, a high-protein diet is safe and well-supported by research. However, people with kidney disease or other medical conditions should consult a healthcare provider before increasing protein intake significantly.