How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How much weight can I realistically lose in 7 days?

Most people can expect to lose 1 to 2 pounds of body fat per week on a moderate calorie deficit of 500 calories per day. The scale may show a larger drop in the first week — often 3 to 5 pounds — due to water weight loss, especially on lower-carb approaches.

What is the best 7-day diet for weight loss?

The best 7-day diet is one you can stick with. Research shows that Mediterranean, high-protein, and low-carb approaches all produce similar fat loss when total calories are matched. Choose the plan that fits your food preferences and lifestyle.

Is 1,200 calories enough for a 7-day diet plan?

For most adults, 1,200 calories is too low and can cause fatigue, muscle loss, and metabolic slowdown. A moderate deficit of 300 to 500 calories below your TDEE is safer and more sustainable. Women typically need at least 1,200 calories and men at least 1,500 as an absolute minimum.

Can I exercise while following a 7-day diet plan?

Yes, and moderate exercise is encouraged. Light to moderate activity such as walking, cycling, or resistance training supports fat loss and helps preserve muscle mass. Avoid intense training if your calorie intake drops below 1,400 calories per day.

7-Day Diet Plan for Weight Loss: 3 Tested Approaches

Kick-start weight loss with three science-backed 7-day diet plans. Compare Mediterranean, high-protein, and low-carb approaches to find your fit.

Frequently Asked Questions

How much weight can I realistically lose in 7 days?: Most people can expect to lose 1 to 2 pounds of body fat per week on a moderate calorie deficit of 500 calories per day. The scale may show a larger drop in the first week — often 3 to 5 pounds — due to water weight loss, especially on lower-carb approaches.
What is the best 7-day diet for weight loss?: The best 7-day diet is one you can stick with. Research shows that Mediterranean, high-protein, and low-carb approaches all produce similar fat loss when total calories are matched. Choose the plan that fits your food preferences and lifestyle.
Is 1,200 calories enough for a 7-day diet plan?: For most adults, 1,200 calories is too low and can cause fatigue, muscle loss, and metabolic slowdown. A moderate deficit of 300 to 500 calories below your TDEE is safer and more sustainable. Women typically need at least 1,200 calories and men at least 1,500 as an absolute minimum.
Can I exercise while following a 7-day diet plan?: Yes, and moderate exercise is encouraged. Light to moderate activity such as walking, cycling, or resistance training supports fat loss and helps preserve muscle mass. Avoid intense training if your calorie intake drops below 1,400 calories per day.