How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

How much weight can you lose in 30 days on 1500 calories?

Most people can expect to lose 4 to 8 pounds in 30 days eating 1500 calories per day, depending on their starting weight, activity level, and metabolism. A 500-calorie daily deficit produces roughly 1 pound of fat loss per week, which translates to about 4 pounds per month.

Is 1500 calories a day enough to lose weight?

For most adults, 1500 calories creates a moderate calorie deficit that promotes steady fat loss while preserving muscle mass. The NIH considers 1500 calories a safe minimum for men without medical supervision, while most women can follow this level safely as well if they are moderately active.

What should I eat on a 1500-calorie diet?

Focus on lean protein (chicken, fish, eggs, legumes), non-starchy vegetables, whole grains, and healthy fats. These foods maximize satiety per calorie. Aim for 3 meals of 400 to 450 calories each plus 1 to 2 snacks of 100 to 150 calories.

Can I follow a 1500-calorie meal plan long term?

A 1500-calorie plan is safe for most adults for several months when it includes nutrient-dense foods. However, once you reach your goal weight, gradually increase calories to your maintenance level to avoid regaining weight. Consult a healthcare provider for plans lasting longer than 3 months.

Is a 30-day meal plan enough to see results?

Yes. Research shows that 30 days of consistent calorie tracking and structured eating produces measurable changes in body weight, waist circumference, and eating habits. Most people lose 4 to 8 pounds and report improved energy and reduced cravings by the end of the first month.

30-Day Weight Loss Meal Plan: 1500 Calorie Guide

Follow this 30-day weight loss meal plan at 1500 calories per day. Week-by-week meals, grocery tips, and science-backed strategies for lasting results.

Frequently Asked Questions

How much weight can you lose in 30 days on 1500 calories?: Most people can expect to lose 4 to 8 pounds in 30 days eating 1500 calories per day, depending on their starting weight, activity level, and metabolism. A 500-calorie daily deficit produces roughly 1 pound of fat loss per week, which translates to about 4 pounds per month.
Is 1500 calories a day enough to lose weight?: For most adults, 1500 calories creates a moderate calorie deficit that promotes steady fat loss while preserving muscle mass. The NIH considers 1500 calories a safe minimum for men without medical supervision, while most women can follow this level safely as well if they are moderately active.
What should I eat on a 1500-calorie diet?: Focus on lean protein (chicken, fish, eggs, legumes), non-starchy vegetables, whole grains, and healthy fats. These foods maximize satiety per calorie. Aim for 3 meals of 400 to 450 calories each plus 1 to 2 snacks of 100 to 150 calories.
Can I follow a 1500-calorie meal plan long term?: A 1500-calorie plan is safe for most adults for several months when it includes nutrient-dense foods. However, once you reach your goal weight, gradually increase calories to your maintenance level to avoid regaining weight. Consult a healthcare provider for plans lasting longer than 3 months.
Is a 30-day meal plan enough to see results?: Yes. Research shows that 30 days of consistent calorie tracking and structured eating produces measurable changes in body weight, waist circumference, and eating habits. Most people lose 4 to 8 pounds and report improved energy and reduced cravings by the end of the first month.