How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Is 1500 calories a day enough to lose weight?

For most moderately active adults, 1,500 calories per day creates a deficit of 300 to 600 calories below their TDEE, producing steady fat loss of roughly 0.5 to 1 pound per week. A 2022 randomized trial in the New England Journal of Medicine found women eating 1,200–1,500 calories daily lost an average of 6.3 kg over 12 months.

Is a 1500 calorie diet safe for women?

A 1,500-calorie diet is generally safe for most adult women with a TDEE above 1,800 calories. Women who are pregnant, breastfeeding, or very short and sedentary should consult a healthcare provider before reducing calories, as their minimum safe intake may be higher.

How should I split 1500 calories across meals?

A practical split is breakfast (350–400 kcal), lunch (400–430 kcal), dinner (420–450 kcal), and one or two snacks (150–250 kcal). Prioritizing protein at breakfast and lunch reduces afternoon and evening hunger, which is where most diet-breaking snacking occurs.

How much weight can I lose on a 1500 calorie meal plan?

Most people lose 0.5 to 1 pound of fat per week after the first week. The first 5 to 7 days often show a larger drop of 2 to 4 pounds as water weight decreases when glycogen stores deplete. Over 12 weeks of consistent adherence, expect 6 to 10 pounds of sustained fat loss.

Do I need to count macros on a 1500 calorie plan?

You do not need to count every gram, but aiming for at least 100 to 120 grams of protein per day is worthwhile. That target preserves muscle and controls hunger. The meals in this guide are structured to hit that range through whole, protein-rich foods without requiring detailed tracking.

1500 Calorie Meal Plan: Complete 7-Day Menu

Follow this 1500 calorie meal plan with 7 days of balanced breakfasts, lunches, dinners, and snacks built for steady, sustainable weight loss.

Frequently Asked Questions

Is 1500 calories a day enough to lose weight?: For most moderately active adults, 1,500 calories per day creates a deficit of 300 to 600 calories below their TDEE, producing steady fat loss of roughly 0.5 to 1 pound per week. A 2022 randomized trial in the New England Journal of Medicine found women eating 1,200–1,500 calories daily lost an average of 6.3 kg over 12 months.
Is a 1500 calorie diet safe for women?: A 1,500-calorie diet is generally safe for most adult women with a TDEE above 1,800 calories. Women who are pregnant, breastfeeding, or very short and sedentary should consult a healthcare provider before reducing calories, as their minimum safe intake may be higher.
How should I split 1500 calories across meals?: A practical split is breakfast (350–400 kcal), lunch (400–430 kcal), dinner (420–450 kcal), and one or two snacks (150–250 kcal). Prioritizing protein at breakfast and lunch reduces afternoon and evening hunger, which is where most diet-breaking snacking occurs.
How much weight can I lose on a 1500 calorie meal plan?: Most people lose 0.5 to 1 pound of fat per week after the first week. The first 5 to 7 days often show a larger drop of 2 to 4 pounds as water weight decreases when glycogen stores deplete. Over 12 weeks of consistent adherence, expect 6 to 10 pounds of sustained fat loss.
Do I need to count macros on a 1500 calorie plan?: You do not need to count every gram, but aiming for at least 100 to 120 grams of protein per day is worthwhile. That target preserves muscle and controls hunger. The meals in this guide are structured to hit that range through whole, protein-rich foods without requiring detailed tracking.