How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Is 1200 calories a day enough to lose weight?

For smaller-framed, sedentary adult women, 1,200 calories per day typically creates a sufficient calorie deficit for weight loss. Clinical studies show an average loss of about 15 pounds over one year at this intake. However, most active people, men, and taller individuals need more calories to lose weight safely.

How much weight can you lose on a 1200 calorie meal plan?

Most people following a 1,200-calorie plan lose 0.4 to 0.5 kg (roughly 1 pound) per week. The first week may show a larger drop of 2 to 4 pounds due to water weight reduction. Sustainable fat loss takes time — expect consistent, gradual progress rather than rapid results.

Who should not follow a 1200 calorie meal plan?

A 1,200-calorie plan is not appropriate for most men, active individuals, pregnant or breastfeeding women, teenagers, or anyone with a history of disordered eating. Men typically need at least 1,500 to 1,800 calories per day even when trying to lose weight.

What macros should a 1200 calorie meal plan include?

A practical macro target for 1,200 calories is 90 to 120 grams of protein (30%), 120 to 150 grams of carbohydrates (40%), and 33 to 40 grams of fat (25–30%). Prioritizing protein protects lean muscle mass during calorie restriction.

Do I need supplements on a 1200 calorie diet?

Yes. At 1,200 calories it is difficult to meet all micronutrient needs from food alone. The NIH NHLBI recommends taking a daily multivitamin and mineral supplement. Pay particular attention to calcium, iron, magnesium, and B vitamins, which are commonly low on restricted diets.

1200 Calorie Meal Plan: 7-Day Complete Guide

Follow this 7-day 1200 calorie meal plan with daily meals, macros, and shopping tips. Find out who this plan is for and how to do it safely.

Frequently Asked Questions

Is 1200 calories a day enough to lose weight?: For smaller-framed, sedentary adult women, 1,200 calories per day typically creates a sufficient calorie deficit for weight loss. Clinical studies show an average loss of about 15 pounds over one year at this intake. However, most active people, men, and taller individuals need more calories to lose weight safely.
How much weight can you lose on a 1200 calorie meal plan?: Most people following a 1,200-calorie plan lose 0.4 to 0.5 kg (roughly 1 pound) per week. The first week may show a larger drop of 2 to 4 pounds due to water weight reduction. Sustainable fat loss takes time — expect consistent, gradual progress rather than rapid results.
Who should not follow a 1200 calorie meal plan?: A 1,200-calorie plan is not appropriate for most men, active individuals, pregnant or breastfeeding women, teenagers, or anyone with a history of disordered eating. Men typically need at least 1,500 to 1,800 calories per day even when trying to lose weight.
What macros should a 1200 calorie meal plan include?: A practical macro target for 1,200 calories is 90 to 120 grams of protein (30%), 120 to 150 grams of carbohydrates (40%), and 33 to 40 grams of fat (25–30%). Prioritizing protein protects lean muscle mass during calorie restriction.
Do I need supplements on a 1200 calorie diet?: Yes. At 1,200 calories it is difficult to meet all micronutrient needs from food alone. The NIH NHLBI recommends taking a daily multivitamin and mineral supplement. Pay particular attention to calcium, iron, magnesium, and B vitamins, which are commonly low on restricted diets.