How does the AI recognize food?

Our AI uses advanced computer vision trained on millions of food images. It can identify individual ingredients, portion sizes, and even complex dishes from restaurants worldwide.

Absolutely. Your food photos are processed securely and never shared. We use end-to-end encryption and comply with GDPR and CCPA regulations.

How accurate is the calorie tracking?

Our AI achieves 98% accuracy on standard meals, verified by certified nutritionists. For complex or unusual dishes, accuracy is still above 90%.

Can I use it for specific diets?

Yes! Caloria supports keto, vegan, paleo, Mediterranean, and many other dietary patterns. You can set custom macro targets to match any diet plan.

What's included in Premium?

Premium gives you unlimited meal scans, detailed macro tracking, personalized insights, weekly nutrition reports, priority AI processing, and data export capabilities.

Which devices are supported?

Caloria is available on iOS (iPhone and iPad). Android support is coming soon. Your data syncs seamlessly across all your Apple devices.

Can you really lose 10 kg in 7 days?

No. Losing 10 kg of actual body fat in 7 days would require a deficit of roughly 77,000 calories — about 11,000 per day — which is physiologically impossible. Any extreme drop on the scale in one week is overwhelmingly water and glycogen, not fat.

How long does it take to lose 10 kg safely?

At the CDC-recommended rate of 0.5 to 1 kg per week, losing 10 kg takes approximately 10 to 20 weeks. This pace preserves muscle mass, supports metabolic health, and is far more likely to stay off long-term.

What happens to your body when you lose weight too fast?

Rapid weight loss can trigger muscle breakdown, gallstone formation, electrolyte imbalances, hormonal disruption of hunger signals (ghrelin and leptin), and a significant drop in resting metabolic rate that makes regain almost inevitable.

What is a realistic weight loss goal for 7 days?

A realistic goal for one week is 0.5 to 1 kg of fat loss. You may see a larger initial drop on the scale — up to 2 to 3 kg — due to water and glycogen depletion, especially when starting a new diet.

10 KG Weight Loss in 7 Days: Is It Possible?

Can you lose 10 kg in 7 days? Learn why this goal is risky, what science says about rapid weight loss, and a safer plan that actually works.

Frequently Asked Questions

Can you really lose 10 kg in 7 days?: No. Losing 10 kg of actual body fat in 7 days would require a deficit of roughly 77,000 calories — about 11,000 per day — which is physiologically impossible. Any extreme drop on the scale in one week is overwhelmingly water and glycogen, not fat.
How long does it take to lose 10 kg safely?: At the CDC-recommended rate of 0.5 to 1 kg per week, losing 10 kg takes approximately 10 to 20 weeks. This pace preserves muscle mass, supports metabolic health, and is far more likely to stay off long-term.
What happens to your body when you lose weight too fast?: Rapid weight loss can trigger muscle breakdown, gallstone formation, electrolyte imbalances, hormonal disruption of hunger signals (ghrelin and leptin), and a significant drop in resting metabolic rate that makes regain almost inevitable.
What is a realistic weight loss goal for 7 days?: A realistic goal for one week is 0.5 to 1 kg of fat loss. You may see a larger initial drop on the scale — up to 2 to 3 kg — due to water and glycogen depletion, especially when starting a new diet.